Sexual wellness is having a moment. Between sex therapists blowing up on TikTok and Instagram reels demystifying everything from lube to libido, one thing is clear: talking about sex is no longer taboo—and that includes the ways we explore ourselves when no one else is around.

Enter prone masturbation: the hands-free, body-pressing, friction-friendly method of getting off while lying face down. It’s not new, but it is finally getting the airtime it deserves.

Whether you’ve been doing it for years and didn’t know it had a name or you’re just here to learn about new self-pleasure techniques, this guide covers the how, the why, the "is this normal," and the "should I try it?"

Prone masturbation is a solo pleasure practice where you lie on your stomach and stimulate yourself by pressing or thrusting your pelvis against a surface—usually a mattress, pillow, or even your own hand. It’s one of the lesser-discussed masturbation positions but surprisingly common once people realize it has a name.

This technique often uses pressure-based stimulation over a wider area than traditional hand-based methods. It can lead to a different kind of orgasmic build-up, sometimes more intense, sometimes slower, but almost always worth a little exploration.

For some, it mimics the sensations of partnered sex. For others, it’s a way to practice pelvic floor awareness and tap into a more body-connected experience. It also opens up the possibility of hands-free masturbation, which sounds like the sex equivalent of "set it and forget it."

Because prone masturbation is more about feeling than looking, it can be a less visually performative, more body-connected practice. You’re not worrying about your angles. You’re just... feeling things.

• Full-Body Engagement : Involves more movement and muscle control than traditional methods.

• Pressure Variety : Can be gentler or more intense depending on the surface and motion.

• Helps With Orgasm Control : Some people find they last longer using this method.

• Encourages Mindful Masturbation : It's slower and more body-aware, making it a great gateway to exploring sexual pleasure and mindful masturbation.

Like any technique, it’s not all pleasure and pelvic thrusts.

• Desensitization Risk : Too much pressure over time can reduce sensitivity. Variety is your friend.
• Awkward for Some Bodies : If you have back, hip, or joint issues, this might not be your go-to move.
• Not Great on Hotel Carpets : Hygiene matters. Don’t say we didn’t warn you.

Spoiler: pretty much everyone. But let’s break it down:

• Men may enjoy the thrusting motion, which can mimic partner play.

• Women might find that external pressure stimulates both the vulva and clitoris.

• Trans and non-binary folks adapt the method to their anatomy, preferences, and comfort levels.

Prone masturbation is a flexible practice for a wide range of bodies, orientations, and comfort levels. That’s the beauty of sexual autonomy.

• Try it on a soft surface (mattress > carpet).
• Use a folded towel, cushion, or body pillow for elevation.
• Experiment with angles and thrusting speed.
• Engage your breath and notice body sensations—hello, mindful masturbation.
• Don’t go too hard (literally). Be kind to your bits.

Prone masturbation is more than a trend. It’s a legit, body-loving, potentially hands-free path to pleasure that’s finally getting the spotlight it deserves. Whether you're diving into sexual self-exploration for the first time or adding some flavor to your usual solo routine, this technique is worth a try. So go ahead. Flip over. Feel it out. 

Pair your exploration with the Popstar Volume + Taste Supplement to keep your load legendary and your solo sessions satisfying. Or if you plan to take your new skills into partnered play, add our Delay Spray to the mix. It's a self-love upgrade with benefits.