Semen health is an important factor for male fertility and overall reproductive well-being. Various factors, including diet, lifestyle, and overall health, influence semen production and quality. While no single food acts as a miracle solution, incorporating certain nutrient-rich foods into your diet may help support semen volume and improve its quality. Below is a list of foods known to promote male reproductive health, forming an essential part of a diet for male fertility.
Foods Rich in Zinc
Zinc plays a vital role in sperm production and hormone regulation. It helps maintain testosterone levels, which directly impact semen volume and sperm health. Studies have shown a strong connection between zinc and male fertility.
Sources of Zinc:
Oysters (a well-known aphrodisiac)
Pumpkin seeds
Red meat and poultry
Lentils and chickpeas
Vitamin C-Rich Fruits
Vitamin C is a powerful antioxidant that reduces oxidative stress, which can harm sperm cells. It also helps improve sperm motility and volume. It can also increase semen volume and make lead to thick semen. Antioxidants and sperm health are closely linked, making these fruits essential for boosting reproductive health.
Sources of Vitamin C:
Oranges, lemons, and grapefruits
Strawberries
Kiwi
Bell peppers
Dark Leafy Greens
Dark leafy greens are high in folate (vitamin B9), which is essential for healthy sperm production. Folate deficiencies can lead to low sperm counts and abnormal sperm. Including these greens in your diet supports both semen quality and quantity.
Examples:
Spinach
Kale
Swiss chard
Omega-3 Fatty Acids
Omega-3 fatty acids improve blood flow to the reproductive organs and increase semen volume. They also enhance sperm morphology and motility. The omega-3 benefits for sperm are significant, making these foods a vital part of a healthy sperm diet.
Sources of Omega-3:
Salmon, mackerel, and sardines
Walnuts
Flaxseeds and chia seeds
Celery
Celery is often associated with improved sexual health due to its ability to boost blood circulation and support hormone production. It contains androsterone, a natural steroid that may enhance male fertility. Additionally, celery is rich in vitamins A, C, and E, as well as antioxidants that protect sperm cells from damage. Including celery as part of a diet to increase semen volume naturally can provide numerous benefits.
Benefits of Celery:
Enhances blood flow to reproductive organs
Supports hormone balance
Protects sperm from oxidative stress
Ways to Include Celery:
Add chopped celery to salads or soups.
Use celery sticks as a healthy snack with hummus or peanut butter.
Blend celery into green smoothies for a nutrient boost.
Nuts and Seeds
Nuts and seeds are rich in selenium, vitamin E, and other nutrients that protect sperm cells from oxidative damage and improve semen quality. Foods rich in selenium are particularly important for male reproductive health.
Examples:
Almonds
Brazil nuts (high in selenium)
Sunflower seeds
Water
Proper hydration is essential for optimal semen production. Semen is largely composed of water, so drinking enough fluids daily can help maintain healthy semen volume. Increasing semen volume naturally often starts with adequate hydration.
Eggs
Eggs are an excellent source of protein, vitamin B12, and antioxidants like selenium and choline, which are crucial for maintaining healthy sperm. A healthy sperm diet often includes eggs due to their high nutrient content.
Whole Grains
Whole grains are rich in nutrients like zinc, selenium, and magnesium, which promote hormone balance and sperm production. They also provide sustained energy and improve overall health, making them beneficial for semen quality.
Dark Chocolate
Dark chocolate contains L-arginine, an amino acid that may help boost semen volume by increasing nitric oxide levels, improving blood flow to the reproductive organs. L-arginine and semen volume are often discussed together due to this beneficial effect.
Garlic
Garlic is rich in selenium and vitamin B6, which enhance sperm production. It also contains allicin, a compound that improves blood circulation to the testes. Adding garlic to your meals can support both sperm health and overall reproductive function.
Additional Tips for Enhancing Semen Volume and Health
Exercise Regularly: Moderate exercise can boost testosterone levels and improve reproductive health.
Avoid Smoking and Excessive Alcohol: These habits can harm sperm quality and reduce semen volume.
Maintain a Healthy Weight: Obesity can negatively impact hormone levels and sperm production.
Limit Stress: Chronic stress can lower testosterone levels, affecting semen quality.
Foods to Avoid for Sperm Health
To maximize semen health, it is equally important to consider foods to avoid for sperm health. Processed foods, excessive sugar, and trans fats can negatively affect male fertility and overall well-being.
Final Thoughts
While these foods, including celery, can support semen health, they are most effective when paired with a balanced diet, a healthy lifestyle, and regular check-ups with a healthcare professional. If you're experiencing significant concerns about fertility, consider consulting a medical expert for tailored advice and treatment options.
Dr. Brian Steixner
Dr. Brian Steixner is a board-certified urologist and an expert in men’s sexual medicine. He completed his General Surgery and Urology training at The University of Pennsylvania and The Children’s Hospital of Philadelphia, one of the busiest and most comprehensive programs in the nation. During his career, Brian has treated thousands of men with sexual health issues including male factor infertility.
Dr. Joshua Gonzalez
Dr. Joshua Gonzalez is a board-certified urologist who is fellowship-trained in Sexual Medicine and specializes in the management of male and female sexual dysfunctions. He completed his medical education at Columbia University and his urological residency at the Mount Sinai Medical Center. Throughout his career, Dr. Gonzalez has focused on advocating for sexual health and providing improved healthcare to the LGBTQ+ community.
Frequently Asked Questions
Dr. Gonzalez Answers
Popstar Labs cofounder Dr. Joshua Gonzalez is a board-certified urologist and Sexual Medicine expert, here to answer your questions
WHAT IS POPSTAR?
POPSTAR is a men’s sexual health and wellness brand dedicated to improving confidence, pleasure, and effectiveness in the bedroom. Founded and developed by two doctors specializing in sexual medicine, our products help you have the healthiest, confident, and powerful orgasms imaginable.
WHAT DOES POPSTAR VOLUME & TASTE DO?
Popstar is the first physician-formulated daily supplement designed to support complete semen health. Developed by leading urologists specializing in sexual medicine, Popstar promotes semen volume, improves taste and enhances sperm health — all to help create awesomer orgasms!
WHEN WILL I SEE RESULTS?
Results may vary, but most men start to see a difference after 2-3 weeks. Be patient and remember to take 4 Popstar pills daily with 16 ounces of water for optimal results.
HOW MANY PILLS ARE IN A BOTTLE AND HOW LONG DOES A BOTTLE LAST?
Each bottle contains 120 pills and will last 30 days per person when taken as recommended. Popstar should be taken every day for the best results. The recommended dosage is 4 pills once a day with 16 ounces of water.
IS POPSTAR VEGAN?
Yes, Popstar is 100% vegan.
WHAT OTHER PRODUCTS DOES POPSTAR MAKE?
POPSTAR is developing a full array of products that help address real sexual health concerns including semen health, premature ejaculation, erectile dysfunction, and sexual confidence — A place where people could find education and solutions from real doctors and with real data. We are here to support you in one goal – leading a healthy and fulfilling sex life and finding your ultimate orgasm.
HOW DO I MANAGE MY SUBSCRIPTION?
Manage your subscription anytime — skip, pause, or cancel with ease. Earn cash back, unlock free gifts, and get guaranteed delivery even during sell-outs. Subscribers also get VIP access to exclusive drops and loyalty rewards like discounts and free products. Keep it cumming — the longer you stay subscribed, the better the results.
Subscriptions automatically renew. You're in full control. Easily skip an order or cancel within your Popstar customer account.
Bigger loads. Better taste.™
Popstar is the first doctor-formulated daily supplement designed to support complete semen health. Developed by leading urologists specializing in sexual medicine, Popstar Volume & Taste promotes semen volume, enhance taste and support sperm health to help you shoot your best shot.
Boosts Semen Volume
Made in the USA
Improves Semen Taste
Doctor Formulated
Supports Sperm Health
Organic and Vegan
Nice guys finish last.™
Make sex awesomer with our doctor-approved performance spray. Long lasting and non-transfer lidocaine spray is a fast-acting, over-the-counter solution designed to help men manage premature ejaculation and improve their lasting time in bed. Dermatologically tested, fast-drying, and non-transferable, Popstar Delay Spray safely helps men to take control of their sexual performance.
Last Longer
Won't Transfer
Made in the USA
Doctor-Approved
In a lube of its own.
Our doctor-approved premium pure lube comes in water and silicone-based varieties. Long-lasting, lightweight and carefully crafted to enhance sexual intimacy.
No Color, No Odor, No Stain
Condom & Toy Compatible
Doctor-Approved
Made in the USA
A new concept in conception.™
Male factor infertility accounts for 50% of fertility issues in couples, and 40% of men have troopers that aren't marching in tune. Popstar Fertility for Men is specifically formulated by Doctors to help guys to do their part, by supporting sperm health, enhancing sperm motility and promoting sperm count and quality.
Enhances Sperm Motility
Doctor Formulated
Supports Sperm Health
Made in the USA
Promotes Count & Quality
Organic and Vegan
POPSTARS speak!
MIND BLOWING! I have been taking this for 6 months now and my orgasms have never been so intense and pleasurable. I cum 3 times back to back and my load is at least 4 times as big!
- Christian
Verified Buyer
This stuff is amazing.. my boyfriend is loving my loads... bigger... tastier..... creamer
- Sandeep
Verified Buyer
Girlfriend loves it and I love it too.
- Miguel
Verified Buyer
Absolutely performs as advertised. I've taken Popstar for several months, and can say without a doubt that my volume has increased significantly, even earning a "Whoa! That's a lot!" from my wife. I cannot attest to the taste, but I am certainly satisfied with the volume enhancement.
- Charles
Verified Buyer
Simply Amazing Results
restored my pop
- Max
Verified Buyer
I always had big cumshots, i tried popstars just to see if they can get even bigger. It took me a week to see some effect but after a week...wooow, it makes a real difference, now my loads are bigger than ever.
- Jean-francois
Verified Buyer
After taking Popstar pills for two weeks, I noticed a big difference! My erections stay hard for a longer time and my orgasms are much more powerful. In addition, my volume has increased twice the amount as before. I am looking forward to having many more explosions!
- Dan
Verified Buyer
I was skeptical. I’ve tried other products before but this has shown more visible results. My cream is thicker and tastier. It’s especially noticeable when I’m edging myself. The load size is bigger, but like I mentioned before, thicker. Will continue to use this.
- Aldo
Verified Buyer
Popstar Volume + Taste
Popstar is a physician-formulated daily supplement designed to support sperm health, boost semen volume, intensify orgasms, and enhance semen taste.
Product Benefits
Supplement Facts
- Supports semen volume
- Enhances semen taste
- Supports sperm health
- Made with Organic, Non-GMO, Vegan ingredients
- Made in the USA
- 3rd Party Tested
Serving Size: 4 Capsules
Servings Per Container: 30
Amount Per Serving
%DV
Zinc (as Zinc Oxide)
50 mg
455%
Copper (as Copper Chelate)
4 mg
444%
Proprietary Blend
2790
†
Sunflower Lecithin, L-Arginine HCI, Bromelain (Ananas comosus) (stem), Pygeum Extract (pygeum africanus) (std to contain 15% Phytosterols) (bark), Fructooligosaccharides (FOS)
† Daily Value (DV) not established
Other Ingredients: Organic Hypromellose Capsule
Contains: Sesame (Sunflower Lecithin)
1 Month Supply
1 bottle delivered each month.
Only $39.99 per bottle.
$49.99
$39.99
/
2 Month Supply
2 bottles delivered every 2 months.
Only $37.49 per bottle.
$99.98
$74.99
/
3 MONTH SUPPLY
3 bottles delivered every 3 months.
Only $34.99 per bottle.
$149.97
$104.98
/
BEST DEAL - Save $45
Free Discreet Shipping
Organic Sources
Made in the USA
Doctor Developed
Subscription benefits:
Earn cashback on every order
Unlock free gifts as you go
VIP access to exclusive drops
Guaranteed delivery during sell-outs
Pause, skip, or cancel anytime by logging into your account and clicking ‘Manage Subscriptions’ under ‘Account Details’
For best results, we recommend 3-6 months of consistent daily use.
Our revolutionary, patented men's semen volume supplement for bigger loads was created by the country’s top urologists specializing in sex medicine and the first to focus on complete semen health. Physician formulated, Popstar is a daily supplement that supports sperm health, promotes sperm volume, and enhances the taste of semen.
Popstar should be taken every day for the best results. The recommended dosage is four pills once a day with 16 ounces of water. Each bottle will last 30 days per person when taken as recommended.
Zinc, Copper, Sunflower Lecithin, L-Arginine HCI, Bromelain, Pygeum Extract, Fructooligosaccharides
Popstar is made with the highest quality, organic, non-GMO ingredients, manufactured in the USA at a GMP certified, USDA organic, & BBB accredited facility.
100% free standard shipping in the US with discreet packaging that arrives within 3-7 days. We ship anywhere internationally for an additional fee. International shipping prices are calculated at checkout and orders arrive within 1-4 weeks.
You will get a tracking number once your order is shipped.
Don't like it? It’s on us. Just send it back within 60 days, and we'll send your money back for your first bottle. It's that simple.
Popstar Volume + Taste
Volume + Taste
Developed by leading urologists specializing in sexual medicine, Popstar Volume & Taste promotes semen volume, enhance taste and support sperm health to help you shoot your best shot.
Delay Spray
Long lasting and non-transfer lidocaine spray is a fast-acting, over-the-counter solution designed to help men manage premature ejaculation and improve their lasting time in bed
Popstar Play Lube
Our doctor-approved premium pure lube comes in water and silicone-based varieties. Long-lasting, lightweight and carefully crafted to enhance sexual intimacy.
Male Fertility
Popstar Fertility is the only doctor-formulated supplement designed to support all sperm parameters for optimal reproductive health and male fertility.