If your semen volume has been looking more like a light drizzle than a storm, your prostate might be the culprit. As men age, the prostate has a bad habit of growing—like an uninvited guest who takes over the entire party. And when that happens, it can seriously mess with your ability to produce a satisfying load.

An enlarged prostate (benign prostatic hyperplasia, or BPH) is one of the most common reasons for low semen volume, weaker orgasms, and frustrating urinary issues. But before you start panicking, let’s break down why this happens, how it affects your sex life, and—most importantly—what you can do to fix it.

If your load has been on the lighter side lately, check for these other symptoms of BPH:

• Weaker ejaculation force – If your usual grand finale feels more like a dud firework, take note.

• Less semen during orgasm – A dry or nearly dry finish is a major red flag.

• Pain or discomfort when ejaculating – If your climax is coming with a side of pain, your prostate could be to blame.

• Frequent urination, especially at night – If you’re getting up to pee more often than you used to, that’s a classic sign of an enlarged prostate.

• A weak or interrupted urine stream – If your flow has lost its power, your prostate could be pressing on your urethra.

If you’re nodding along to more than one of these, it’s time to take action.

BPH doesn’t happen overnight, and while it’s common, some men get hit harder than others. A few key factors contribute to your prostate’s rebellious streak:

• Aging – Most men experience some prostate growth after 50. Consider it the universe’s way of keeping things “interesting.”

• Hormonal Changes – A drop in testosterone and an increase in DHT (dihydrotestosterone) fuel prostate growth.

• Genetics – If your dad or uncles have BPH, you’re more likely to develop it too.

• Lifestyle Factors – A diet full of processed foods, lack of exercise, and too much alcohol or caffeine can make things worse.

Now for the good news: just because BPH is common doesn’t mean you have to suffer through it.

While BPH is common, don’t ignore these warning signs:

• Severe reduction in semen volume

• Painful ejaculation

• Blood in semen or urine

• Major urinary issues

If any of these sound familiar, book an appointment with a urologist to figure out the best course of action.

Low semen volume from an enlarged prostate doesn’t have to be permanent . Whether it’s through lifestyle changes, medical treatments, or Popstar Volume + Taste , you can take back control of your sexual health and keep your orgasms as satisfying as ever.

If your prostate is messing with your sex life, don’t wait—do something about it. Because life’s too short for weak orgasms.