No Nut November Becomes Mo Nut November

When most people think of November, they think of Thanksgiving leftovers, early Christmas playlists, and Mariah Carey officially thawing out for the holidays. Around here, we also think of Erectile Dysfunction Awareness Month—and for the chronically online, No Nut November.

That’s right. Every year, a growing number of men challenge themselves to an entire month without sexual release. No masturbation. No sex. No “accidents.” Nothing. It’s the sexual abstinence challenge that’s taken over social feeds, group chats, and even Reddit threads devoted to “self-improvement.”

But at Popstar, we couldn’t help asking: what if we flipped the script? What if we made it Mo Nut November instead? Because while there’s nothing wrong with discipline, there’s also a lot to be said for release—especially when science is on your side.

Like many things on the internet, No Nut November started as a joke and spiraled into a full-blown online community challenge. Somewhere between ironic memes, Reddit threads, and self-help YouTubers, it became a movement.

It’s the perfect example of meme culture November—where a social experiment turns into a lifestyle trend, half serious and half satire.

Participants commit to abstaining from any form of sexual release for the entire month. No orgasms. No “just the tip.” No quick solo sessions after a stressful day.

For some, it’s a self-control experiment for men—a way to test willpower and mental clarity. For others, it’s a detox from overstimulation in the age of swipe apps and 24/7 access to porn.

The tone? Equal parts locker-room challenge and wellness journey, with a dash of digital cult energy.

Supporters claim No Nut November can lead to better focus, more motivation, and even a testosterone boost. The problem is, most of these claims fall under what we’d call testosterone boost myths.

A few studies show a temporary rise in testosterone after a few days of abstinence, but those levels quickly return to baseline. In short: you’re not turning into Thor by skipping a month of self-love.

Still, there’s no denying that abstaining can have mental benefits. It’s like a fitness challenge for mental discipline—a form of mindful restraint that helps you evaluate habits, impulses, and triggers. Some participants even report improved relationships or energy once they stop chasing constant stimulation.

Now let’s talk about what happens if you don’t hold back.

At Popstar, we’re pro-pleasure, pro-health, and pro-nut. We believe in balance, not deprivation. And science agrees that regular ejaculation isn’t just fun—it’s functional.

Research shows that frequent sexual release supports sexual health and prostate wellness. In fact, a prostate cancer ejaculation study found that men who ejaculate 21 or more times per month have about a 20% lower risk of developing prostate cancer than those who only release four to seven times per month.

That’s not meme science. That’s real, peer-reviewed research.

It also turns out that the sexual release health benefits extend beyond your prostate. Regular ejaculation may help:

• Reduce stress and anxiety

• Improve sleep quality

• Boost mood through dopamine and oxytocin

• Support healthy immune and cardiovascular function

So, while abstinence may be a test of willpower, a healthy masturbation frequency study suggests that regular release is better for your physical and mental health.

If No Nut November is a test of denial, Mo Nut November is a celebration of control, confidence, and connection. It’s not about excess—it’s about being in tune with your body and embracing healthy pleasure without shame.

Think of it as a middle ground between “none” and “all the time.” You can still practice sexual discipline November by being intentional with your pleasure rather than suppressing it.

And since it’s the holiday season of indulgence for men, we say: you wouldn’t skip dessert, so why skip dessert’s more satisfying cousin?

The fun part of No Nut November is how it became a social phenomenon. Entire online communities have turned abstinence into a collective endurance test. But what if we built the same community energy around better sex, better health, and better nuts?

That’s Mo Nut November. A tongue-in-cheek, health-conscious alternative that encourages men to focus on optimizing semen quality, stamina, and pleasure.

And yes, we’ve got some science-backed help for that.

If you’re going to embrace Mo Nut November, do it right. Our Volume + Taste Supplement is formulated with key vitamins, minerals, and herbs designed to support ejaculation while boosting taste and intensity.

It’s a fan favorite among our Mo Nut crowd for a reason. Because if you’re going to celebrate your sexual health, you might as well do it with flair—and flavor.

True discipline isn’t about saying no to pleasure. It’s about understanding your body well enough to know what works for you.

Participating in No Nut November can be an interesting self-control experiment for men, especially in a culture where instant gratification is a scroll away. But long-term sexual wellness often comes from embracing healthy, balanced release—not total restraint.

And if you really want to “biohack” your boner, you might be better off focusing on sleep, stress reduction, and regular sexual activity than counting the days since your last nut.

Beyond memes and challenges, the data doesn’t lie. The sexual release health benefits are legit, particularly when it comes to prostate and mental health.

Regular ejaculation helps flush out the prostate, supports circulation, and keeps everything functioning smoothly. It can even enhance semen quality and sperm motility over time, which is great news for anyone thinking about fertility down the road.

So, whether you’re abstaining or celebrating, the key is understanding your body’s natural rhythms—and respecting them.

At the end of the day, both No Nut November and Mo Nut November are about self-awareness. One’s a test of restraint. The other’s a reminder that pleasure can be purposeful.

If abstaining helps you build focus and discipline, go for it. If regular release helps you sleep better, reduce stress, and stay healthy, that’s a win too.

The goal isn’t to count days—it’s to know your body and enjoy it in a way that supports your health and happiness.

So this November, whether you’re going no or mo, make it mindful. And if you’re going Mo, Popstar’s got your back (and your balls).

🔗 Try Volume + Taste Supplement to level up your release.

🔗 Or explore Delay Spray for a longer-lasting Mo Nut moment.