Are you looking to shoot rope, but it’s coming out more like silly string? Well, today Popstar has the tips (and not just the tip) on how to shoot your shot like a pornstar. After all, pornstars are famous for having huge cum loads—it's their claim to fame. Ever wondered how they do it? It’s time for some Popstar Porn 101. Here are four expert-backed tips on how to increase semen volume and enhance orgasm intensity for massive cum loads!

Before we get into the how, let’s talk about the why. Why is a bigger load important, you ask? Research shows that a larger cum load is often associated with more intense orgasms and an overall better sexual experience. Plus, partner satisfaction tends to go up with larger loads and stronger finishes. The bigger the better!

Load size has been a well-kept secret of the porn industry, with stars like Johnny Sins and Peter North gaining legendary status for their output. So how do they do it? Let's dive in.

Cum on in! The water’s great! Hydration and semen production go hand in hand. Water is the key to both semen volume and consistency. Studies have shown that increasing your water intake can lead to larger loads.

Many pornstars recommend at least 2 liters of water a day. If plain water isn’t your thing, seltzer can help you shoot rope, too! But be sure to avoid caffeine—it can dehydrate you. And let’s be clear: our “any liquid will do” rule does not apply to booze. Alcohol dehydrates your body and can diminish both volume and orgasm intensity. So skip the stiff drink if you’re looking for a stiff one.

Kegel exercises for men are the secret weapon of pornstars. Think of it as weightlifting for your orgasm. The stronger your pelvic floor, the more powerful your ejaculation can be.

Imagine going to the gym and only working out your biceps for six months—you’d see a huge difference, right? Now apply that same logic to the muscles that shoot your load. Strengthening them through pelvic floor exercises for ejaculation can increase semen volume and enhance orgasm intensity.

No time for the gym? No problem! The best part about kegels is that you can do them anytime, anywhere. Simply flex and release the muscles used to stop your urine stream, and you’re on the path to becoming the Arnold Schwarzenegger of orgasms.

There are two key ways to time your loads for maximum volume. First, spacing out your orgasms can have a huge impact. Studies show that waiting at least three days between ejaculations allows semen volume to build up. The longer you wait, the more intense your orgasm will be.

Second, delaying your orgasm during sex can also help. The longer you hold off, the more explosive your finish will be. Practicing this technique brings a whole new meaning to “good things come to those who wait.”