Stroke of Genius: The Surprising Health Benefits of Masturbation for Men

Let’s be real. Masturbation isn’t exactly a new hobby. Men have been doing it since... well, since we had hands and hormones. But despite how common it is, the topic still tends to get shoved into the sock drawer of shame.

Masturbation. Self-love. Choking the chicken. Taking yourself out for a nice dinner and never calling again. Whatever you call it, we’re here to say: good for you. Actually, great for you. Because when it comes to male sexual health, regular solo time isn’t just normal. It’s healthy as hell.

That’s right. Your “me time” has gone mainstream, and science is cosigning the stroke. From reducing stress and boosting your mood to helping you last longer and shoot stronger, the benefits of ejaculation go way beyond post-orgasm nap vibes. They even offer some bedroom bonuses that’ll make your next partnered session that much better.

And no, your palms are not going to grow hair. That’s one of those vintage testosterone myths from the VHS era. Whether you’re single, in a relationship, or just looking to blow off steam after a long Zoom call, here’s how regular solo sessions can support your body, mind, and yes, your balls.

Had a rough day? Whether your boss was on one or your group chat is dry, few stress relief techniques deliver like a good wank.

That’s because solo play sends a wave of dopamine, oxytocin, and endorphins through your system—nature’s chill pill. You’ll walk away with clearer thoughts, looser shoulders, and a mood that says “I definitely don’t need to text my ex.”

And let’s not ignore the science: masturbation and mental health are linked. Regular release can help reduce anxiety, promote emotional regulation, and offer a quiet moment of calm in a chaotic world. It’s cheaper than therapy and way easier to schedule.

Let’s give it up for the unsung hero in your pelvic region: the prostate.

Studies have shown that frequent ejaculation—think 21 times a month, or roughly “oh, that’s just a normal Tuesday”—may reduce the risk of prostate cancer. Cleaning out the pipes may support prostate health by flushing out potential toxins and reducing inflammation.

So if you needed a reason to treat yourself today, tell people you’re doing it in the name of preventative medicine. Because technically, you are.

Here’s one for the fertility files. Despite outdated fears that jerking off makes your sperm run away crying, regular ejaculation might actually improve sperm health and semen quality.

It clears out older, sluggish sperm to make room for newer, more motile recruits. Your body’s like, “Out with the old, in with the genetically viable.”

Trying to boost male fertility? Make sure your health game is tight, and consider leveling up with Popstar Volume + Taste Supplement. It’s designed to support volume, taste, and that big-finish energy your future baby mama—or papa—will appreciate.

Ever feel like you’re racing toward the finish line... five minutes too early? You’re not alone. One of the easiest ways to delay ejaculation is regular masturbation, timed strategically before sex.

It lowers sensitivity and helps train your body for stamina. Think of it as practice with purpose. And if you really want to master control, Popstar Delay Spray is your go-to. A few spritzes and suddenly you’ve got sequel energy in a one-and-done world.

Even better? Try combining edging, breath control, and pelvic floor exercises for men during solo sessions. You’ll be building strength, control, and legendary endurance—all without needing a gym membership.

The myth: Masturbation drains your manliness. The truth: Your manliness called, and it’s thriving.

One of the more ridiculous testosterone myths out there is that regular solo sex tanks your testosterone levels. In reality, it has little to no long-term impact. What does help boost testosterone levels? Sleeping well. Eating smart. Moving your body. And yes, staying sexually active—even on your own.

So no, you’re not ruining your hormones by rubbing one out. You’re keeping the system online and in tune. Like doing software updates, but for your dick.

Let’s talk about the muscles behind the magic.

Your pelvic floor muscles play a crucial role in erectile strength, ejaculation control, and preventing the mid-sneeze pee panic. And yes, you can work them out during masturbation. Practicing pelvic floor exercises for men—those subtle squeeze-and-release motions—can pay off in bed and beyond.

Bonus: combining those exercises with self-pleasure benefits can enhance your orgasms and teach you better control. You’re welcome.

There’s no audience. No pressure. No performance anxiety. Just you, your favorite playlist, and maybe a Popstar lube that smells like success.

Solo time helps you understand your body—what feels good, what doesn’t, and how to communicate that when it’s go-time with a partner. The result? Better sex, more confidence, and less overthinking. We call that a glow-up.

Exploring your own pleasure helps you connect with your healthy libido without judgment. You’re in charge. You set the pace. And sometimes, the best way to improve your sex life is to enjoy it solo first.

Look, we’re not saying you need to set calendar reminders for your next solo session. (Although… respect if you do.) But the takeaway is this: masturbation is one of the most natural, effective, and downright enjoyable ways to support your physical and emotional health.

From stress relief to semen quality, solo play has benefits that go beyond the bedroom and straight into your overall wellness. So go ahead—give yourself a hand. Or both.

No shame. No awkwardness. Just better health, better sex, and a better relationship with the one person you’re guaranteed to spend your whole life with: you.