Premature ejaculation, or PE if we’re on nickname terms, is that uninvited guest who crashes the party before things get started. Defined as ejaculation that happens faster than you or your partner would like (often within a minute or two of penetration), PE can lead to some seriously awkward moments, self-doubt, and stress. But don’t worry—you’re not alone, and you're definitely not doomed.

One of the best tools for taking control of your climax clock? The good ol’ Fleshlight. When paired with the gold standard Popstar Labs Delay Spray, it becomes a powerhouse duo for delay ejaculation training. This blog dives deep into how to use a Fleshlight for premature ejaculation training, with techniques like edging, start-stop, male Kegels, and even tracking your progress (yes, we said journaling for your junk). Ready to take control and level up your stroke game? Let’s go.

PE can stem from a mix of psychological, biological, and behavioral factors:

• Anxiety: Performance anxiety is real, and it can make you speed through sex like it’s a race.

• Hyper-sensitivity: Some guys just have a hair-trigger response.

• Learned habits: Early experiences where quick was the only option (hello, teenage bedroom panic) can stick around.

• Relationship dynamics: Tension, lack of communication, or mismatched libidos can all play a role.

The point? There’s no single cause, and no shame. What matters is that you have options—and training with a Fleshlight is one of them.

Before you dive in, treat it like a proper workout—minus the sweatbands.

• Pick a quiet, comfortable space

• Use water-based lube (safe for your Fleshlight)

• Apply Popstar Delay Spray 10 minutes before go-time

• Relax : Deep breaths, no pressure, and maybe light a candle if you're feeling fancy

Now that you’re prepped and primed, let’s get to the main event.

1. Warm Up

Start with light manual stimulation or slow thrusting with your Fleshlight. Let your arousal simmer (around 60% max).

2. Mind Your Breath

Use mindful breathing (in for 4, out for 4) to stay grounded and calm.

3. Start-Stop Technique With Fleshlight

This is a top-tier method for controlling the edge.

• Thrust until you’re close to climax.

• Stop and breathe.

• Once arousal drops, resume at a slower pace.

• Repeat for 2 to 4 cycles.

4. Add the Squeeze Technique (Optional)

Apply gentle pressure to the frenulum or base of the head when you're near climax. Don’t Hulk it. We’re training, not clamping wires.

5. Edging With Fleshlight

Take it to the next level by riding the wave of pleasure without backing off completely. Stay just below the point of no return, and hold. This is next-level Jedi control.

6. Finish (or Not)

Climax if you want to. Or keep edging to build up more stamina. Either way, it’s your call.

Two to three sessions per week is a solid goal. More than that? You risk overtraining. Quality > quantity. This is stamina, not speed dating.

Male Kegels: Strengthen Your Pelvic Floor

Tighten the muscles you’d use to stop your pee midstream:

• Hold for 3–5 seconds

• Relax

• Repeat 10 times

• Do 2 to 3 sets daily

Managing the Mental Game

• Practice mindfulness to reduce anxiety

• Use positive self-talk ("I’ve got this")

• Visualize success : Picture staying in control

• Ditch performance pressure : Focus on the experience, not the finish line

Once you’ve mastered the basics, make things more interesting:

• Switch up sleeves or textures (like the Fleshlight Stamina Training Unit)

• Use slightly less lube (but never go dry)

• Introduce visual or mental arousal cues

Put your new skills to work with a partner:

• Apply Popstar Delay Spray beforehand

• Let them know you're working on stamina

• Start with lower-stimulation positions (like spooning)

• Focus on their pleasure

• Use Kegels mid-thrust to hold back the floodgates

Track Your Progress

Yes, we’re serious about journaling for your junk. Log:

• How long you lasted

• What worked (and didn’t)

• How you felt mentally and physically

Avoid These Common Pitfalls

• Relying only on toys

• Ignoring your mental game

• Expecting results overnight

• Skipping professional support when needed

Want to go even further? These can help:

• Sex therapy : Especially for anxiety or relationship tension

• SSRIs : Certain meds can delay climax (talk to your doc)

• Popstar Volume + Taste Supplement : Supports overall sexual health and confidence

Training your body to delay ejaculation takes time, intention, and a bit of lube. But when done right, it can completely change how you experience sex—both solo and with a partner.

Fleshlight and Popstar Delay Spray make a legendary duo, helping you build control, confidence, and yes, serious staying power.

So go on. Train like a pro. Pleasure like one too.