For anyone still suffering from PTSD over being picked last in gym class, don’t worry—this has nothing to do with physical education. PE, in this case, stands for premature ejaculation, the most common sexual dysfunction among men. In fact, up to 30% of guys experience it, and it can happen at any age.

Premature ejaculation is when a man ejaculates sooner during sexual activity than he or his partner would like. It’s more than just finishing fast—it can cause frustration, emotional distress, and a general loss of control. And let’s be honest, control is key in the bedroom. That’s why finding the right premature ejaculation treatment is crucial for improving both physical and emotional well-being.

Alright, let’s break it down: what actually counts as PE? Medically speaking, it’s defined as ejaculating within one minute of penetration. If that feels like a painfully short window, you’re not alone.

But it’s not just about timing—it’s also about control. If you feel like you can’t delay ejaculation, experience frustration, or start avoiding intimacy due to performance anxiety, you might be dealing with PE. And if you’re making excuses to skip sex altogether because you’re worried about the timing? That’s a sign it’s time to address it.

Performance anxiety in men plays a huge role in premature ejaculation. Worrying about finishing too soon can make it even harder (or not hard at all) to last longer. This vicious cycle can impact relationships, self-confidence, and overall sexual satisfaction.

The good news? You’re not stuck with it.

PE and erectile dysfunction (ED) often get lumped together, but they’re actually very different.

• Erectile Dysfunction (ED) : Difficulty getting or keeping an erection.

• Premature Ejaculation (PE) : Finishing way too quickly, even when you don’t want to.

Both can show up together, but they require different treatment approaches. While ED often calls for medication to maintain an erection, PE treatments focus on physical techniques, cognitive strategies, and sometimes topical solutions to help delay ejaculation.

So, what’s the game plan for keeping things going longer? Let’s get into it.

If you’re looking to extend your performance, here are some expert-approved strategies:

• Try the Stop-Start Method – When you feel like you’re about to finish, pause for a few seconds before resuming. Repeat as needed. Think of it like edging… but with a goal in mind.

• The Squeeze Technique – When you’re nearing climax, gently squeeze the head of your penis to reduce arousal. (Yes, this works.)

• Mind Over Matter – Redirect your focus away from the action. Counting backward from 100? Thinking about baseball stats? Whatever works.

• Kegel Exercises – Strengthening your pelvic floor muscles helps improve control. To find these muscles, try stopping mid-stream while peeing. Now, practice tightening those muscles when you aren’t in the bathroom.

• Try a Natural Supplement – Popstar Volume + Taste Supplement  contains L-Arginine and other proven ingredients to enhance performance and control. More volume, better stamina, and improved taste? Sounds like a win-win.

• Use a Delay Spray – A little numbing action can help take the edge off and give you more staying power. Popstar Delay Spray helps you last longer, stay in control, and keep the pleasure going.

Premature ejaculation is common, but it’s not something you have to accept as your fate. Whether it’s physical techniques, supplements, or lubricants, there are plenty of ways to take control and keep the party going.

Because let’s be real—no one really wants to be the Domino’s of the bedroom. Faster isn’t always better, and sometimes, a little extra time makes all the difference.

Looking for more ways to level up your sex game?  Try Popstar’s doctor-formulated supplements and lubes for better performance, longer sessions, and all-around more fun.

Take control. Stay in the moment. And for the love of all things sexy—enjoy yourself.