Masturbation is the fine art of self-stimulation—aka, taking matters into your own hands. The goal? Achieve arousal, explore what feels good, and cum. Whether you’re into classic techniques or like to mix things up, masturbation is a personal experience tailored to your preferences. And guess what? It’s totally normal at every stage of life.

Breaking news: It’s not just for lonely guys or hormonal teenagers. Men in relationships, single dudes, and even your wise old neighbor all do it (but let’s not think about that too hard).

Myth #1: It Causes Infertility False alarm. Regular ejaculation actually keeps sperm fresh and healthy. Your body constantly produces new swimmers, so don’t worry about running out.

Myth #2: It’ll Give You Erectile Dysfunction Nope. In fact, masturbation can help you understand what works for you and improve performance with a partner. The only way it’s an issue? If you’re going at it so much that real-life sex feels like a sequel that doesn’t live up to the original.

Myth #3: Only Single People Do It Yeah, right. Plenty of guys in relationships still masturbate—it’s not a sign of dissatisfaction; it’s just another way to enjoy yourself (literally).

Myth #4: It’s Bad for Your Health Masturbation isn’t harmful unless it’s interfering with daily life. If you’re skipping work meetings or ditching date night for solo time, you might need to dial it back.

1. Stress Relief – Orgasms release endorphins, your brain’s natural stress-busters. So, yes, jerking off is technically self-care.

2. Better Sleep – That post-cum bliss? Thank oxytocin and prolactin, two hormones that help you relax and snooze like a baby.

3. Boosted Sexual Health – Knowing what turns you on makes you a better partner. Plus, regular action keeps things in working order down there.

4. Prostate Protection – Frequent ejaculation may lower the risk of prostate cancer. Your future self will thank you.

5. Mood Booster – Feeling grumpy? A little solo fun can improve your mood thanks to those happy hormones. It’s science, baby.

Masturbation is great—but like pizza and reality TV, too much can be a problem. Signs you might be overdoing it:

• You’re prioritizing it over work, relationships, or other responsibilities.

• You feel guilty or ashamed after.

• You’re sore, chafed, or just plain exhausted.

• It’s your only way of coping with stress or emotions.

If any of these apply, it might be time to take a break, switch things up, or talk to a professional. Balance is key.

• Teen Years: The discovery phase. Your hormones are running wild, and everything is new. Enjoy the ride—safely.

• Adulthood: Masturbation becomes part of a well-rounded sex life. Whether you’re single or partnered, it’s a great way to relieve stress, explore fantasies, and stay in tune with your body.

• Older Age: Masturbation helps maintain sexual function and prostate health. Age doesn’t mean you stop having fun—it just means you get more efficient at it.

Cultural and religious norms have long painted masturbation as something shameful, but the reality is—it’s normal and healthy. If you’re a parent, having an open, age-appropriate conversation with your kids can help them develop a healthier relationship with their bodies and sexuality.

And if you’re struggling with guilt or shame, talking to a sex-positive therapist can be a game-changer.

There’s no one right way to do it, so feel free to experiment:

• Use Lube – Everything’s better when it’s smooth. Popstar Personal Lubricant is a game-changer here.

• Switch Up Your Grip – A simple change in pressure can make a big difference.

• Engage Your Imagination – Mental stimulation is just as powerful as physical. (Or, you know, there’s always the internet.)

• Edging – Bringing yourself close to orgasm, then stopping and starting again, can make the grand finale even better. Trust us, when you finally cum, it’ll be worth it.

Masturbation isn’t just about pleasure—it’s about self-discovery, confidence, and even better sex with a partner. Understanding your body means you can communicate what you like and create a more satisfying experience for both you and your partner.

Pro tip: If you want to level up, Popstar Volume + Taste helps improve semen volume and even makes it taste better (yes, really). Because why settle for average when you could be a five-star experience?

Masturbation is a normal, healthy part of life that supports mental, physical, and sexual well-being. Whether you’re in it for the stress relief, the prostate perks, or just a good time, there’s no shame in taking care of yourself.

So go ahead—light some candles, put on some mood music, and treat yourself. Your body (and your future self) will thank you.

And if you’re looking to take things to the next level? Stock up on Popstar Personal Lubricant and Popstar Volume + Taste . Because great solo sessions deserve the best support. And when you finally cum , make sure it’s everything you deserve.