1. Position Overview
The Bear Hug position involves both partners standing face-to-face with full-body contact. One partner supports the other by holding the waist or thighs, while the embraced partner wraps arms around the supporter’s shoulders or neck.
2. Introduction
This upright, intimate position is ideal for partners seeking closeness and eye contact. It can be adapted with a wall for support or varied by keeping feet on the ground.
3. About the Position
In this position, gravity and core engagement are key. Both partners can adjust height, angle, and support to match their body proportions. Props like walls or chairs enhance stability.
4. How to Do It (Step-by-Step)
- Stand facing each other on a stable surface.
- Partner A places hands around Partner B’s waist or thighs for support.
- Partner B wraps arms around Partner A’s shoulders or neck.
- Adjust height by bending knees or rising on toes.
- Engage core muscles and find a comfortable rhythm.
- Exit by slowly lowering feet to the ground.
5. Anatomy & Mechanics
Leg and core muscles maintain balance, while the embraced partner uses arms and leg pressure for comfort. Common strain areas include the lower back and arms.
6. Variations & Transitions
- Supported Bear Hug (use a wall)
- Partial Lift (keep feet on the ground)
- Knee-Assisted Version (bend knees)
7. Safety & Comfort
Check footing, communicate continuously, use barriers and lubricants as needed, and pause if discomfort arises. A wall-supported version is recommended during pregnancy or limited mobility.
8. Inclusivity
Adapt variations for different body types, mobility levels, and gender expressions. Use props like cushions or stools, and prioritize open communication.
