1. Position Overview
| Subject | Details |
|---|---|
| Alternate Names / Aliases | Scissors position, Interleaved position |
| Position Type | Penetrative or non-penetrative (depending on activity) |
| Orientation | Face-to-face, side-lying |
| Typical Roles | Partner A and Partner B facing each other, legs intertwined |
| Difficulty / Effort | Medium – requires coordination and flexibility |
| Common Strain Areas | Inner thighs, hips, lower back |
| Best For | Intimacy, eye contact, moderate control of depth and motion |
| Props Helpful | Pillows, wedge, lubricant |
| Safer-Sex Notes | Use appropriate barriers (external or internal condoms, dental dams) and water-based or silicone lubricant to reduce friction |
2. Introduction
The Crossed Legs position—sometimes called the Scissors position—features both partners lying on their sides, facing each other with their legs interlaced. It encourages physical closeness and eye contact while allowing partners to adjust angles for comfort or stimulation. Because it supports moderate movement rather than deep thrusting, it is often favored for its balanced mix of intimacy and comfort.
3. About the Position
In sexual health and educational literature, the Crossed Legs position is described as a lateral, face-to-face posture that allows for both penetrative and non-penetrative contact. Both partners lie on their sides, one leg from each partner crossing or hooking over the other’s thigh. This interlocking creates a stable frame and permits small, adjustable movements while maintaining chest-to-chest contact.
Adaptability is a hallmark of this posture—it works for many body shapes, sizes, genders, and configurations. Because the position limits full hip extension, it can lower physical intensity, which some find more comfortable for prolonged intimacy.
4. How to Do It (Step-by-Step)
- Setup: Both partners lie on their sides facing each other.
- Alignment: Partner A lifts one leg to rest over or between Partner B’s thighs. Partner B may mirror or slightly adjust leg placement for comfort.
- Support: A small pillow under the head or between knees can reduce stress on hips and neck.
- Connection: Partners adjust until pelvises align comfortably; communication at this step is key.
- Movement: Gentle rocking or gliding movements can follow, keeping awareness of joint comfort and stability.
- Exit: To transition out, partners uncross slowly, supporting each other to avoid hip twinges or cramping.
5. Anatomy & Mechanics
Biomechanically, the Crossed Legs position distributes pressure along the side of the body, minimizing vertical strain on wrists and knees. It limits deep pelvic tilt, often resulting in moderate penetration depth. The intertwined leg configuration allows pelvic angle adjustment by slight hip rotation.
Common areas of stress include inner thigh adductors and the lower back if partners twist too far. To protect these regions, experts recommend mild core engagement and pillows to maintain hip alignment. The position can be beneficial for individuals managing knee or wrist issues, as it avoids weight-bearing through those joints.
6. Variations & Transitions
- Offset Scissors: One partner lowers their bottom leg while the other keeps theirs higher, changing the pelvic angle.
- Supported Side Cross: Adding a pillow between thighs increases comfort and stability.
- Non-penetrative version: Useful for touch, grinding, or mutual masturbation while maintaining eye contact.
Transitions from the Crossed Legs position to other side-lying postures (such as Spooning or Face-to-Face Side Embrace) can be achieved by uncrossing legs and rolling slightly together or apart.
7. Comfort, Safety & Risk Management
- Warm-up: Gentle stretching of hips and legs before engaging can prevent cramping.
- Lubrication: Essential to reduce friction and minimize microtears or discomfort.
- Pain indicators: Sharp or pulling sensations in the hips or groin indicate misalignment; pausing and adjusting is advised.
- Pregnancy guidance: Suitable for many during pregnancy when lying more upright or with pillows supporting the abdomen and back. Consultation with a clinician is advisable for individualized safety.
- Barrier protection: Condoms or dental dams should be used according to the type of activity, with additional lube to prevent slippage or breakage.
8. Accessibility & Inclusivity
For individuals with limited mobility, reduced hip flexibility, or chronic pain, this position can be modified with:
- Cushions under knees or hips to reduce abduction strain.
- Semi-seated versions supported by pillows or the back of a couch.
- Vibrators or prosthetics positioned externally or between thighs for inclusive participation.
Trans and non-binary partners can adapt the Crossed Legs setup to include prosthetics, external harnesses, or positioning that accommodates dysphoria concerns while maintaining consent and comfort.
9. Props, Surfaces & Setup
| Item / Prop | How It Helps | Tips for Use |
|---|---|---|
| Pillow/Wedge | Elevates hips for better pelvic alignment | Choose a firm cushion; memory foam maintains stability |
| Chair/Edge | Allows a semi-seated version with one partner reclined | Ideal for individuals with limited lateral flexibility |
| Lubricant | Reduces friction and enhances comfort | Use body-safe, water- or silicone-based products |
| Barrier (condom, dental dam, glove) | Provides protection against STIs and fluid exchange | Apply before contact and check integrity during activity |
10. FAQs
Is the Crossed Legs position good for beginners?
Yes, it requires some flexibility but no weight-bearing, making it relatively accessible.Does it allow deep penetration?
Typically moderate depth; adjustments in hip lift can modify angle.What if our legs cramp?
Pause, hydrate, and gently stretch before continuing.Should we use lube?
Yes—reduced friction means better comfort and safety.Can this position be used during pregnancy?
Often yes, with pillows for abdominal and back support; confirm with a care provider.Is it suitable for anal sex?
Potentially, but requires sufficient lubrication and patience to maintain comfort.How can same-gender couples use it?
The positioning is inclusive: leg interlacing permits various genital, hand, or toy contact possibilities.Does it put pressure on the stomach?
Minimal, especially when side-lying with support.Is it easy to maintain rhythm?
Yes, gentle coordinated movement works best.What surface is ideal?
A firm mattress or padded mat with non-slip texture.How can we communicate adjustments?
Agree on verbal or non-verbal cues (e.g., squeeze or pause word) before starting.Can injuries occur?
Rare, if partners avoid forcing leg angles beyond comfort range.Is it discreet for quieter environments?
Very—it involves minimal movement noise.Can toys be incorporated?
Yes; slim vibrators or external massagers can fit between partners safely.Is it safe for pelvic floor issues?
Usually moderate strain; however, medical consultation is beneficial for pelvic pain conditions.What kind of lubrication is best?
Body-safe, hypoallergenic formulas—water or silicone-based as appropriate to barriers used.How do we exit smoothly?
Slow uncrossing while supporting hips to prevent twisting.Is there any benefit beyond physical pleasure?
Promotes intimacy and emotional connection due to sustained eye contact.
11. Tips, Common Mistakes & Troubleshooting
Tips
- Communicate openly about comfort levels.
- Use pillows strategically for hip or leg support.
- Keep movements slow and coordinated.
- Maintain mindful breathing to reduce muscle tension.
Common Mistakes
- Overcrossing legs, leading to joint strain.
- Neglecting lube, which can increase friction and redness.
- Attempting rapid motion—this position favors gradual rhythm.
- Ignoring pain signals; repositioning should always take precedence over endurance.
Troubleshooting
- If misaligned, roll hips slightly to restore even contact.
- For balance, support the upper body with the lower arm tucked under a pillow.
- Rehydrate and stretch after to prevent stiffness.
12. Conclusion
The Crossed Legs position blends intimacy, face-to-face connection, and manageable physical exertion. Its side-lying orientation supports longer sessions without stressing joints and is inclusive across diverse bodies and sexual orientations. By emphasizing communication, lubrication, and comfort-focused setup, this posture exemplifies how mindful adjustment enhances pleasurable and safe shared experiences.
