Position Overview
The Tantric Cross is a seated, face-to-face posture that encourages intimacy, alignment, and mindful breathing. Both partners sit facing each other with legs crossed or interlaced, supporting each other’s spine and pelvis.
How to Practice It
- Choose a firm, comfortable surface and place cushions as needed.
- Partner A sits with legs crossed and back straight.
- Partner B mirrors the position, faces Partner A, and gently aligns hips.
- Adjust leg placement and cushions until both feel stable.
- Maintain slow, synchronized breathing and eye contact.
- To end, uncross legs slowly and stretch gently.
Benefits and Mechanics
- Enhances spinal alignment and core engagement.
- Promotes sustained eye contact and emotional connection.
- Reduces strain on shoulders and lower back when properly supported.
Variations
- Chair-supported version: Use chairs for partners with limited hip flexibility.
- Lotus legs: For flexible partners, cross both sets of legs.
- Back-to-wall support: Sit against a wall for additional stability.
Safety and Comfort
- Use cushions or bolsters to reduce pressure on knees and hips.
- Communicate throughout to avoid discomfort.
- Pause or adjust if you experience pain or numbness.
Conclusion
The Tantric Cross position combines intimacy, comfort, and mindfulness in a simple but profound way. With proper support and communication, this pose can deepen connection and promote relaxation for partners of all experience levels.
