Erections and Age

How Age Affects Your Erection and Sexual Health

Written by: Dr. Joshua Gonzalez

How Age Affects Your Erection and Sexual Health

When we are younger, there are many things we look forward to as we get older: independence, getting our driver's license, going away to college, and being able to drink. However, once you reach a certain age, the list shifts from what you are looking forward to, to what you may not be looking forward to: things like hair loss, lower back pain, and of course, weaker erections. That said, once you reach a certain age, you can capitalize on your senior citizen discount at Dunkin! Although, I’m sure we’d all rather pay the extra money than deal with age-related erectile dysfunction (ED).

As men age, they may notice that their erections aren't as strong as they were in their sexual prime. While this can be a sensitive subject for some, it’s a normal part of aging. Popstar is back to discuss how age affects your erection and how addressing factors like erectile dysfunction, low testosterone, blood flow to the penis, high blood pressure medication, and maintaining a healthy lifestyle can keep things standing strong.

What’s the Tea with Low Testosterone and Your Erection?

The most common culprit behind a man’s ability to achieve and maintain an erection is declining testosterone levels. Testosterone is the MVP of male sexual health, responsible for everything from libido to the strength of your erections. As we age, our bodies naturally produce less testosterone. And here’s the deal: lower testosterone means a harder time getting and staying hard. It’s science, folks.

Low testosterone doesn’t just mess with your erection game—it’s also linked to decreased energy, mood swings, and a reduced sex drive. If you suspect low T levels might be the issue, consult your doctor and explore solutions that could help boost your levels and your confidence.

Stronger Erections Start with Better Blood Flow to the Penis

Another factor contributing to weaker erections in older men is decreased blood flow. Blood flow to the penis is crucial for strong erections, but as we age, our blood vessels stiffen and lose some of their elasticity. This makes it harder for blood to flow where it is needed most. Many men can develop cavernosal artery atherosclerosis, a fancy term for plaque buildup in the arteries that can restrict blood flow to the penis.

The good news is that maintaining a healthy lifestyle can go a long way in keeping your blood vessels and erections in top form. Regular exercise, a balanced diet, and managing stress can make all the difference.

Pills and Potions That Sabotage Your Stiffness

As we age, we often need medications to address underlying health conditions, but some of these can be sneaky saboteurs when it comes to erections. High blood pressure medications, for example, are notorious for affecting erectile function. If you suspect something in your medicine cabinet might be causing issues, talk to your doctor about alternatives or adjustments that might help restore your bedroom prowess.

Stiff Drinks or Stiff Performance

Long-term erectile dysfunction has been linked to excessive alcohol use. Studies show that men who drink excessively are 60 to 70 percent more likely to experience ED. Here is the hard truth, a healthy lifestyle is your best friend when it comes to maintaining strong erections. Eating a balanced diet, exercising regularly, and limiting alcohol consumption can all help manage age-related ED. After all, a cocktail should never take priority over your cock.

Don't Take the L. Take L-Arginine

Long-term erectile dysfunction has been linked to excessive alcohol use. Studies show that men who drink excessively are 60 to 70 percent more likely to experience ED. Here is the hard truth, a healthy lifestyle is your best friend when it comes to maintaining strong erections. Eating a balanced diet, exercising regularly, and limiting alcohol consumption can all help manage age-related ED. After all, a cocktail should never take priority over your cock.

Bottom Line Age Smarter Not Harder

Age may bring challenges, but it also comes with solutions. From managing testosterone levels and improving blood flow to making healthy lifestyle changes and finding the right support, you can take charge of your sexual health at any age. Ready to turn back the clock on your erections? Click here to learn more about Popstar’s signature formula . Your future self and partner will thank you.

Dr. Joshua Gonzalez

Dr. Joshua Gonzalez

Dr. Joshua Gonzalez is a board-certified urologist who is fellowship-trained in Sexual Medicine and specializes in the management of male and female sexual dysfunctions. He completed his medical education at Columbia University and his urological residency at the Mount Sinai Medical Center. Throughout his career, Dr. Gonzalez has focused on advocating for sexual health and providing improved healthcare to the LGBTQ+ community.

Dr. Brian Steixner

Dr. Brian Steixner

Dr. Brian Steixner is a board-certified urologist and an expert in men’s sexual medicine. He completed his General Surgery and Urology training at The University of Pennsylvania and The Children’s Hospital of Philadelphia, one of the busiest and most comprehensive programs in the nation. During his career, Brian has treated thousands of men with sexual health issues including male factor infertility.