How to Get a Bigger Penis: What Actually Works?

Let’s cut to the chase: most men, at some point, have wondered if they could make their penis bigger. Whether it’s curiosity, comparison, or the hope of a little extra confidence, the idea of penis enlargement has been around for centuries. But here’s the real question—does any of it actually work?

Spoiler alert: some methods can lead to modest gains, while others are about as effective as rubbing a magic lamp and wishing for three extra inches. Let’s break down the science, the myths, and the potential risks of penis enlargement so you can make an informed decision.

Before we get into the “how,” let’s talk about the “what.” The average penis size is around 5.1 inches when erect, give or take a little. But thanks to unrealistic media portrayals (ahem adult films) and good ol’ fashioned insecurity, many men think they don’t measure up—even when they do.

More important than length? Confidence, technique, and connection. But if you’re still looking for a little boost, let’s explore your options.

1. Penis Enlargement Exercises

Jelqing and Manual Stretching

Jelqing is the “gym workout” of penis enlargement exercises. It involves a repetitive milking motion to stretch the penile tissue and improve blood flow. Theoretically, this encourages expansion over time. Some also try manual stretching exercises, gently pulling the penis in different directions.

Potential Benefits: Increased blood flow, possible (small) gains over time
Risks: Bruising, scarring, loss of sensitivity if done too aggressively
Verdict: There’s no solid scientific evidence that jelqing leads to permanent growth. At best, it might improve erection quality.

2. Penis Enlargement Devices

Penile Traction Devices (Penis Extenders)

These devices apply continuous, gentle stretching over long periods, aiming to encourage penile tissue growth. Clinical studies suggest that with consistent use, some men see slight length increases.

Potential Benefits: Non-invasive, some evidence supports effectiveness
Risks: Discomfort, commitment to long-term use, possible irritation
Verdict: If you’re patient and consistent, a penile traction device might provide some results.

Penis Enlargement Pumps

Originally designed for erectile dysfunction treatments, vacuum pumps use suction to draw blood into the penis, leading to temporary enlargement. While effective for ED, the gains aren’t permanent.

Potential Benefits: Immediate (but temporary) size increase, helps with ED

Risks: Bruising, potential for long-term damage if overused

Verdict: Great for a temporary boost, but don’t expect lasting results.

1. Penile Augmentation Surgery

Ligament Release (Penile Lengthening Surgery)

Surgeons cut the suspensory ligament to let more of the internal portion of the penis extend outward. While this can increase flaccid length, it doesn’t impact erect size.

Potential Benefits: Permanent increase in flaccid length
Risks: Unnatural angle of erection, scarring, possible instability
Verdict: A serious commitment with real risks—think long and hard (pun intended) before considering.

2. Penis Enlargement Injections

Dermal fillers or fat transfers are injected to increase girth. While effective, results can be temporary, and lumps or uneven distribution can occur.

Potential Benefits: Immediate increase in girth
Risks: Uneven results, potential need for touch-ups
Verdict: A safer alternative to surgery, but requires ongoing maintenance.

3. Phalloplasty

This is the full-scale construction or reconstruction of the penis, typically for medical reasons. It’s major surgery with significant recovery time.

Potential Benefits: Complete reshaping or reconstruction

Risks: High cost, long recovery, major surgical risks

Verdict: Typically reserved for medical necessity, not cosmetic enhancement.

Supplements marketed for penis enlargement often contain ingredients like L-arginine, ginseng, or other natural vasodilators. While they won’t physically make your penis larger, they can improve blood flow, making erections firmer and fuller.

Looking for an edge?  Popstar Volume + Taste Supplement supports sperm health and volume, giving you a confidence boost where it counts.

Bigger isn’t always better—confidence, connection, and skill play a much bigger role in satisfaction than size alone. But if you’re still asking, "How to Get a Bigger Penis", and looking for ways to enhance performance, make sure to do your research, manage expectations, and put your health first.