I'm sure many men would like to believe they have the stamina to stay aroused for hours at a time, but that just isn't the case. We all need a little help now and again. Most men on set use performance supplements to help them stay erect while filming. With the average shoot taking up to 12 hours, it is no wonder that men look for a synthetic way to stay stimulated. Oftentimes, adult film actors work intimately with near strangers, so they can't rely on emotional or romantic connections when filming. They could be shaking hands at craft services and knocking boots 15 minutes later.

Viagra and Cialis are often used to ensure sexual stamina. Both drugs relax the muscles in the blood vessels of the penis, increasing blood flow to aid erection. Both drugs achieve the same goal, but Cialis may last longer than Viagra. Viagra is active for about 4-6 hours, while Cialis allows you to achieve erections for up to 36 hours. Now that sounds a bit absurd, but this doesn't mean that you will have a day-and-a-half hard-on. It should only happen when you are sexually stimulated. Before choosing between Viagra vs. Cialis effectiveness, always consult your doctor to determine what works best for your body and performance goals.

No, we aren't talking about the confectionary marshmallow spread you pair with peanut butter for sandwiches. There are rumors of a more ridiculous method of ensuring schlong stamina on set. A fluffer is a person in the adult entertainment industry whose job is to keep stars aroused in between takes through oral sex. But are they real? From what we can tell, they are nothing more than a myth, like Hercules or Bigfoot. But I'm sure a few people wouldn't mind sharing their resumes for a chance at that position.

Many adult film industry actors attribute their performance on set to a healthy lifestyle. A well-balanced diet and staying fit are key to sexual success both on set and in your overall life. Certain foods that boost libido in men, like dark chocolate, watermelon, and spinach, help naturally improve blood flow and testosterone levels.

Pelvic floor exercises, such as Kegel exercises for men, can help strengthen the muscles that control erections, leading to better endurance and harder, longer-lasting performance. If you're looking for male sexual stamina tips, incorporating these exercises into your routine can make a big difference.

If you're looking for the best supplements for male performance, Popstar’s signature formula has you covered. With L-Arginine, a key ingredient known for its role in how to increase blood flow to the penis, Popstar’s Volume + Taste supplement can help enhance semen production while also supporting stronger, longer-lasting erections. If natural supplements and enhanced stamina sound like your kind of thing, Popstar is a no-brainer.

It’s not all about supplements and workouts—mental health plays a huge role too. Psychological factors affecting erections, such as stress and anxiety, can be the ultimate mood killer. Chronic stress increases cortisol levels, which can negatively impact testosterone and blood flow. Want erectile dysfunction prevention tips? Chill out! Meditation, therapy, and getting enough sleep can all help keep your head (and other parts) in the game.

Speaking of mood killers, let’s talk about the effects of alcohol on erectile performance. While a drink or two can loosen you up, overdoing it can mess with blood flow and nerve sensitivity, leading to less-than-stellar results. If you're serious about your impact of lifestyle on erectile health, keep the booze to a minimum and stay hydrated.

At the end of the day, pornstars might have a few tricks up their sleeves (or, well, down their pants), but the fundamentals of sexual stamina apply to everyone. A mix of pelvic floor exercises, stress management, smart supplementation, and a libido-boosting diet can help you perform at your peak—whether on camera or in the comfort of your own bed. Looking to level up? Try Popstar’s performance-enhancing supplement and see the difference for yourself. Now go forth and put this knowledge to good use—your partner will thank you!