It's a new year. A new year means New Year's resolutions, trying to better ourselves in every way. Perhaps you are setting some sexy time intentions for the new year, like making more time for you and your partner to connect or being more adventurous sexually. Whatever your erotic resolutions, 2023 is sure to be a year full of sex. With all that sex, we will want to focus on sexual stamina. After all, no one wants a two-pump chump. Popstar is kicking off the year with tips (and not just the tip) on lasting longer in bed. We are here to put the Daft Punk in your spunk and help you not only go harder, better, faster, and stronger but to help you last longer. 

Studies show a strong pelvic floor fights erectile dysfunction and premature ejaculation, making sure you can go til the sun cums up. Luckily for you, if you have been paying attention, our sexual studies have already covered the importance of a strong pelvic floor. Your new-found expertise in strengthening your pelvic floor also applies to sexual stamina. So if there is one New Year's resolution that stands the test of time and makes it past March, it should be our daily Kegels. If you missed our pelvic floor best practices or need to brush up, click here.

Whether you're in the kitchen or the bedroom, we all need to embrace our inner Ariana and switch things up now and again. Believe it or not, certain sexual positions can help you last longer. Also, avoiding positions that allow you to go deeper, like doggy-style, can help you from shooting your shot too early. 

Being more creative in the boudoir can also help with sexy time stamina. Trying positions requiring more physical stamina can help shift your focus and distract you from sexual stimulation. Also, switching positions mid-sex can act as natural edging. Switching things up allows your penis to have a little break while you reconfigure. Edging can lead to a more intense orgasm, so this technique is like killing two birds with one stone. 

Have you ever heard that too much of a good thing can be too much? The same goes for sex. Sex is great. We love sex, but how much is too much? If lasting longer in bed is an issue, you may want to have sex more infrequently. Not to sound like a mother superior in a catholic school, but you may want to consider intermittent abstinence. Infrequent sex can help with stamina. So leave a little room for the holy spirit now and then before you go and do something unholy. We promise it is worth the wait.

Ok, so you don't have to stop drinking altogether but, like everything else, it should be in moderation. With a new year comes Dry January. Many people cut back on their alcohol intake after indulging during the holidays. If lasting longer is your aim, consider jumping on this trend. While alcohol may relax you, it is a culprit in sexual dysfunction. Having too much to drink can lead to not only erectile dysfunction but premature ejaculation. There is no room for ED or PE in 2023. We are leaving that all behind in the past. So keep January dry and limit your drinking as the year progresses.

Whatever your resolutions may be, risqué or otherwise, Popstar is here to wish you a successful and sex-positive year! We hope that you get a lot more than just the tip in 2023 and our tips continue to please both you and your partners.