Here are some tips from our Drs. about how to make the most of your sexual health this year.

1. Explore your kinky side.
Since the start of the pandemic, online queries into BDSM practices have skyrocketed.  Make 2022 the year you let your freak flag fly!

2. Drink less.
Now that the holidays are over, take a break from booze.  Regular alcohol consumption has been associated with a host of medical issues and is known to worsen sexual function.

3. Exercise more.
Resolve to get at least 30 minutes of exercise daily.  Regular physical activity has been shown to improve mood, blood pressure, a person's sense of well being, and even erectile and ejaculatory function.

4. Increase your water intake.
Chronic dehydration is more common than you think and has been linked to various medical conditions like kidney disease.  Increasing your fluid consumption helps to support your cardiovascular and immune health and improves cognitive function and sleep.

5. Take Popstar daily!
If you're looking to enhance your sexual experience and take your bedroom confidence to the next level, take Popstar every day and watch your loads reach new levels...literally.