Ready to level up this year? Whether you're trying to last longer, feel better, or bring more wow to the bedroom, these science-backed, Popstar-approved men's sexual health tips will help you hit your stride and then some.
1. Explore Your Kinky Side
Let’s start with the fun stuff. Since the pandemic, Google searches around BDSM and kink have exploded. People are more curious than ever about exploring their fantasies—and honestly, we love to see it.
Trying new things (with consent, communication, and safety) can deepen connection, increase arousal, and help you feel more confident in your desires. Whether it's a blindfold, a dominant streak, or a little spanking on a Sunday, go for it. Sexual health includes pleasure, and pleasure thrives on curiosity.
2. Drink Less
We know. Happy hours, weddings, football season... it's all very drink-friendly. But your penis? Not so much.
Alcohol is a known sexual suppressant. It lowers testosterone, messes with your erection, dulls sensation, and can throw your orgasm off rhythm. Cutting back on booze—even just a little—can do wonders for your sexual function, not to mention your sleep, mood, and energy levels.
Think of it this way: less wine, more wow.
3. Exercise More
If you want a stronger body and a stronger boner, get moving. Exercise does more than help you look good naked. It improves blood flow (key for erections), reduces stress (a libido killer), and boosts testosterone naturally.
Shoot for 30 minutes a day. Walk. Run. Thrust. Whatever gets your heart pumping counts. Bonus points if your workout gear doesn’t suffocate your testicles.
4. Increase Your Water Intake
Chronic dehydration is one of the most common, silent buzzkills for sexual health. It leads to fatigue, poor circulation, brain fog, and even weak ejaculations. Not the vibe.
Drinking more water supports your immune system, hormone regulation, and cognitive function. And yes, it helps your erections and stamina too.
More water = better blood flow = better sex.
5. Take Popstar Daily
Let’s get straight to the climax. If you’re not taking Popstar yet, this is your sign.
Popstar Volume + Taste is formulated to support semen volume, improve taste, and help you feel like an absolute legend in the bedroom. With natural ingredients and doctor-backed science, it’s the easiest upgrade you can make to your sex life.
Whether you're a grower, a shower, or somewhere in between—Popstar helps you show up and show off.
FAQ: Men's Sexual Health Tips
What are the best men’s health tips for sexual performance?
A balanced combo of daily exercise, staying hydrated, limiting alcohol, exploring your desires, and using science-backed supplements like Popstar can all improve sexual function and pleasure.
Does drinking less alcohol really help with sex?
Yes. Alcohol is a known depressant and can lower testosterone levels, reduce libido, and make it harder to achieve or maintain an erection. Cutting back can improve performance and sensation.
How does hydration affect sexual health?
Chronic dehydration affects blood flow, energy levels, and even ejaculatory function. Staying hydrated supports circulation, stamina, and overall sexual vitality.
Is daily exercise important for sexual health?
Absolutely. Regular physical activity boosts testosterone, improves blood flow, lowers stress, and can reduce the risk of erectile dysfunction. Aim for at least 30 minutes a day.
Can exploring kink improve sexual health?
Yes, as long as it’s consensual and safe. Exploring fantasies and new experiences can improve intimacy, communication, and satisfaction in the bedroom.
What does Popstar do for men’s health?
Popstar Volume + Taste is a daily supplement designed to enhance semen volume, improve taste, support prostate health, and boost confidence during sex. It’s like a gym membership for your sperm.
Dr. Joshua Gonzalez
Dr. Joshua Gonzalez is a board-certified urologist who is fellowship-trained in Sexual Medicine and specializes in the management of male and female sexual dysfunctions. He completed his medical education at Columbia University and his urological residency at the Mount Sinai Medical Center. Throughout his career, Dr. Gonzalez has focused on advocating for sexual health and providing improved healthcare to the LGBTQ+ community.
Dr. Brian Steixner
Dr. Brian Steixner is a board-certified urologist and an expert in men’s sexual medicine. He completed his General Surgery and Urology training at The University of Pennsylvania and The Children’s Hospital of Philadelphia, one of the busiest and most comprehensive programs in the nation. During his career, Brian has treated thousands of men with sexual health issues including male factor infertility.
Frequently Asked Questions
Dr. Gonzalez Answers
Popstar Labs cofounder Dr. Joshua Gonzalez is a board-certified urologist and Sexual Medicine expert, here to answer your questions
WHAT IS POPSTAR?
POPSTAR is a men’s sexual health and wellness brand dedicated to improving confidence, pleasure, and effectiveness in the bedroom. Founded and developed by two doctors specializing in sexual medicine, our products help you have the healthiest, confident, and powerful orgasms imaginable.
WHAT DOES POPSTAR VOLUME & TASTE DO?
Popstar is the first physician-formulated daily supplement designed to support complete semen health. Developed by leading urologists specializing in sexual medicine, Popstar promotes semen volume, improves taste and enhances sperm health — all to help create awesomer orgasms!
WHEN WILL I SEE RESULTS?
Results may vary, but most men start to see a difference after 2-3 weeks. Be patient and remember to take 4 Popstar pills daily with 16 ounces of water for optimal results.
HOW MANY PILLS ARE IN A BOTTLE AND HOW LONG DOES A BOTTLE LAST?
Each bottle contains 120 pills and will last 30 days per person when taken as recommended. Popstar should be taken every day for the best results. The recommended dosage is 4 pills once a day with 16 ounces of water.
IS POPSTAR VEGAN?
Yes, Popstar is 100% vegan.
WHAT OTHER PRODUCTS DOES POPSTAR MAKE?
POPSTAR is developing a full array of products that help address real sexual health concerns including semen health, premature ejaculation, erectile dysfunction, and sexual confidence — A place where people could find education and solutions from real doctors and with real data. We are here to support you in one goal – leading a healthy and fulfilling sex life and finding your ultimate orgasm.
HOW DO I MANAGE MY SUBSCRIPTION?
Manage your subscription anytime — skip, pause, or cancel with ease. Earn cash back, unlock free gifts, and get guaranteed delivery even during sell-outs. Subscribers also get VIP access to exclusive drops and loyalty rewards like discounts and free products. Keep it cumming — the longer you stay subscribed, the better the results.
Subscriptions automatically renew. You're in full control. Easily skip an order or cancel within your Popstar customer account.
Bigger loads. Better taste.™
Popstar is the first doctor-formulated daily supplement designed to support complete semen health. Developed by leading urologists specializing in sexual medicine, Popstar Volume & Taste promotes semen volume, enhance taste and support sperm health to help you shoot your best shot.
Boosts Semen Volume
Made in the USA
Improves Semen Taste
Doctor Formulated
Supports Sperm Health
Organic and Vegan
Nice guys finish last.™
Make sex awesomer with our doctor-approved performance spray. Long lasting and non-transfer lidocaine spray is a fast-acting, over-the-counter solution designed to help men manage premature ejaculation and improve their lasting time in bed. Dermatologically tested, fast-drying, and non-transferable, Popstar Delay Spray safely helps men to take control of their sexual performance.
Last Longer
Won't Transfer
Made in the USA
Doctor-Approved
In a lube of its own.
Our doctor-approved premium pure lube comes in water and silicone-based varieties. Long-lasting, lightweight and carefully crafted to enhance sexual intimacy.
No Color, No Odor, No Stain
Condom & Toy Compatible
Doctor-Approved
Made in the USA
A new concept in conception.™
Male factor infertility accounts for 50% of fertility issues in couples, and 40% of men have troopers that aren't marching in tune. Popstar Fertility for Men is specifically formulated by Doctors to help guys to do their part, by supporting sperm health, enhancing sperm motility and promoting sperm count and quality.
Enhances Sperm Motility
Doctor Formulated
Supports Sperm Health
Made in the USA
Promotes Count & Quality
Organic and Vegan
POPSTARS speak!
MIND BLOWING! I have been taking this for 6 months now and my orgasms have never been so intense and pleasurable. I cum 3 times back to back and my load is at least 4 times as big!
- Christian
Verified Buyer
This stuff is amazing.. my boyfriend is loving my loads... bigger... tastier..... creamer
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Verified Buyer
Girlfriend loves it and I love it too.
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Verified Buyer
Absolutely performs as advertised. I've taken Popstar for several months, and can say without a doubt that my volume has increased significantly, even earning a "Whoa! That's a lot!" from my wife. I cannot attest to the taste, but I am certainly satisfied with the volume enhancement.
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Simply Amazing Results
restored my pop
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Verified Buyer
I always had big cumshots, i tried popstars just to see if they can get even bigger. It took me a week to see some effect but after a week...wooow, it makes a real difference, now my loads are bigger than ever.
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Verified Buyer
After taking Popstar pills for two weeks, I noticed a big difference! My erections stay hard for a longer time and my orgasms are much more powerful. In addition, my volume has increased twice the amount as before. I am looking forward to having many more explosions!
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Verified Buyer
I was skeptical. I’ve tried other products before but this has shown more visible results. My cream is thicker and tastier. It’s especially noticeable when I’m edging myself. The load size is bigger, but like I mentioned before, thicker. Will continue to use this.
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Verified Buyer
Popstar Volume + Taste
Popstar is a physician-formulated daily supplement designed to support sperm health, boost semen volume, intensify orgasms, and enhance semen taste.
Product Benefits
Supplement Facts
- Supports semen volume
- Enhances semen taste
- Supports sperm health
- Made with Organic, Non-GMO, Vegan ingredients
- Made in the USA
- 3rd Party Tested
Serving Size: 4 Capsules
Servings Per Container: 30
Amount Per Serving
%DV
Zinc (as Zinc Oxide)
50 mg
455%
Copper (as Copper Chelate)
4 mg
444%
Proprietary Blend
2790
†
Sunflower Lecithin, L-Arginine HCI, Bromelain (Ananas comosus) (stem), Pygeum Extract (pygeum africanus) (std to contain 15% Phytosterols) (bark), Fructooligosaccharides (FOS)
† Daily Value (DV) not established
Other Ingredients: Organic Hypromellose Capsule
Contains: Sesame (Sunflower Lecithin)
1 Month Supply
1 bottle delivered each month.
Only $39.99 per bottle.
$49.99
$39.99
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2 Month Supply
2 bottles delivered every 2 months.
Only $37.49 per bottle.
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3 MONTH SUPPLY
3 bottles delivered every 3 months.
Only $34.99 per bottle.
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Doctor Developed
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Earn cashback on every order
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Pause, skip, or cancel anytime by logging into your account and clicking ‘Manage Subscriptions’ under ‘Account Details’
For best results, we recommend 3-6 months of consistent daily use.
Our revolutionary, patented men's semen volume supplement for bigger loads was created by the country’s top urologists specializing in sex medicine and the first to focus on complete semen health. Physician formulated, Popstar is a daily supplement that supports sperm health, promotes sperm volume, and enhances the taste of semen.
Popstar should be taken every day for the best results. The recommended dosage is four pills once a day with 16 ounces of water. Each bottle will last 30 days per person when taken as recommended.
Zinc, Copper, Sunflower Lecithin, L-Arginine HCI, Bromelain, Pygeum Extract, Fructooligosaccharides
Popstar is made with the highest quality, organic, non-GMO ingredients, manufactured in the USA at a GMP certified, USDA organic, & BBB accredited facility.
100% free standard shipping in the US with discreet packaging that arrives within 3-7 days. We ship anywhere internationally for an additional fee. International shipping prices are calculated at checkout and orders arrive within 1-4 weeks.
You will get a tracking number once your order is shipped.
Don't like it? It’s on us. Just send it back within 60 days, and we'll send your money back for your first bottle. It's that simple.
Popstar Volume + Taste
Volume + Taste
Developed by leading urologists specializing in sexual medicine, Popstar Volume & Taste promotes semen volume, enhance taste and support sperm health to help you shoot your best shot.
Delay Spray
Long lasting and non-transfer lidocaine spray is a fast-acting, over-the-counter solution designed to help men manage premature ejaculation and improve their lasting time in bed
Popstar Play Lube
Our doctor-approved premium pure lube comes in water and silicone-based varieties. Long-lasting, lightweight and carefully crafted to enhance sexual intimacy.
Male Fertility
Popstar Fertility is the only doctor-formulated supplement designed to support all sperm parameters for optimal reproductive health and male fertility.