Ready to level up this year? Whether you're trying to last longer, feel better, or bring more wow to the bedroom, these science-backed, Popstar-approved men's sexual health tips will help you hit your stride and then some.
1. Explore Your Kinky Side
Let’s start with the fun stuff. Since the pandemic, Google searches around BDSM and kink have exploded. People are more curious than ever about exploring their fantasies—and honestly, we love to see it.
Trying new things (with consent, communication, and safety) can deepen connection, increase arousal, and help you feel more confident in your desires. Whether it's a blindfold, a dominant streak, or a little spanking on a Sunday, go for it. Sexual health includes pleasure, and pleasure thrives on curiosity.
2. Drink Less
We know. Happy hours, weddings, football season... it's all very drink-friendly. But your penis? Not so much.
Alcohol is a known sexual suppressant. It lowers testosterone, messes with your erection, dulls sensation, and can throw your orgasm off rhythm. Cutting back on booze—even just a little—can do wonders for your sexual function, not to mention your sleep, mood, and energy levels.
Think of it this way: less wine, more wow.
3. Exercise More
If you want a stronger body and a stronger boner, get moving. Exercise does more than help you look good naked. It improves blood flow (key for erections), reduces stress (a libido killer), and boosts testosterone naturally.
Shoot for 30 minutes a day. Walk. Run. Thrust. Whatever gets your heart pumping counts. Bonus points if your workout gear doesn’t suffocate your testicles.
4. Increase Your Water Intake
Chronic dehydration is one of the most common, silent buzzkills for sexual health. It leads to fatigue, poor circulation, brain fog, and even weak ejaculations. Not the vibe.
Drinking more water supports your immune system, hormone regulation, and cognitive function. And yes, it helps your erections and stamina too.
More water = better blood flow = better sex.
5. Take Popstar Daily
Let’s get straight to the climax. If you’re not taking Popstar yet, this is your sign.
Popstar Volume + Taste is formulated to support semen volume, improve taste, and help you feel like an absolute legend in the bedroom. With natural ingredients and doctor-backed science, it’s the easiest upgrade you can make to your sex life.
Whether you're a grower, a shower, or somewhere in between—Popstar helps you show up and show off.
FAQ: Men's Sexual Health Tips
What are the best men’s health tips for sexual performance?
A balanced combo of daily exercise, staying hydrated, limiting alcohol, exploring your desires, and using science-backed supplements like Popstar can all improve sexual function and pleasure.
Does drinking less alcohol really help with sex?
Yes. Alcohol is a known depressant and can lower testosterone levels, reduce libido, and make it harder to achieve or maintain an erection. Cutting back can improve performance and sensation.
How does hydration affect sexual health?
Chronic dehydration affects blood flow, energy levels, and even ejaculatory function. Staying hydrated supports circulation, stamina, and overall sexual vitality.
Is daily exercise important for sexual health?
Absolutely. Regular physical activity boosts testosterone, improves blood flow, lowers stress, and can reduce the risk of erectile dysfunction. Aim for at least 30 minutes a day.
Can exploring kink improve sexual health?
Yes, as long as it’s consensual and safe. Exploring fantasies and new experiences can improve intimacy, communication, and satisfaction in the bedroom.
What does Popstar do for men’s health?
Popstar Volume + Taste is a daily supplement designed to enhance semen volume, improve taste, support prostate health, and boost confidence during sex. It’s like a gym membership for your sperm.
Dr. Joshua Gonzalez
Dr. Joshua Gonzalez is a board-certified urologist who is fellowship-trained in Sexual Medicine and specializes in the management of male and female sexual dysfunctions. He completed his medical education at Columbia University and his urological residency at the Mount Sinai Medical Center. Throughout his career, Dr. Gonzalez has focused on advocating for sexual health and providing improved healthcare to the LGBTQ+ community.
Dr. Brian Steixner
Dr. Brian Steixner is a board-certified urologist and an expert in men’s sexual medicine. He completed his General Surgery and Urology training at The University of Pennsylvania and The Children’s Hospital of Philadelphia, one of the busiest and most comprehensive programs in the nation. During his career, Brian has treated thousands of men with sexual health issues including male factor infertility.
