zinc and male fertility

Zinc + Male Fertility

Written by: Dr. Brian Steixner

Hey there, fellow sperm health enthusiasts! Today, we're going to talk about one of the most underrated yet crucial minerals for male fertility: Zinc! This little mineral is packed with some pretty potent properties that can help improve your sperm count, motility, and overall fertility.

What is Zinc?

Zinc is a trace mineral that's found in the cells throughout our bodies. It plays a vital role in various bodily functions such as cell growth, immune system support, and even wound healing. However, what's most relevant to our discussion today is how this mineral is a key player in male reproductive health.

How it Helps Fertility

Let’s get into it how zinc affects male infertility. Studies have shown that zinc deficiency in men can lead to a decreased sperm count, poor sperm motility, and even abnormal sperm morphology. This can ultimately lead to male infertility, making it harder for couples to conceive. But here's the good news - increasing your intake can help improve your sperm health and boost your fertility.

Zinc and Diet

Getting more zinc into your diet is pretty easy. There are many foods that you can incorporate into your meals, such as oysters, red meat, poultry, beans, and nuts. But if you're not a big fan of these or don’t feel like you can eat enough of them, you can also take supplements. Like we have here in  Popstar.

Overconsumption

Of course, like everything else in life, too much of a good thing can be harmful. Overconsumption of zinc can lead to toxicity, which can cause nausea, vomiting, and even diarrhea. So, it's essential to stick to the recommended daily intake, which is 11mg for adult men.

Conclusion

Zinc can help improve sperm count, motility, and morphology, ultimately boosting your chances of fathering a child. So, if you're struggling with male infertility, make sure to incorporate zinc-rich foods into your diet or consider taking supplements. But remember, moderation is key, so stick to the recommended daily intake, and you'll be on your way to fatherhood in no time!

Dr. Joshua Gonzalez

Dr. Joshua Gonzalez

Dr. Joshua Gonzalez is a board-certified urologist who is fellowship-trained in Sexual Medicine and specializes in the management of male and female sexual dysfunctions. He completed his medical education at Columbia University and his urological residency at the Mount Sinai Medical Center. Throughout his career, Dr. Gonzalez has focused on advocating for sexual health and providing improved healthcare to the LGBTQ+ community.

Frequently Asked Questions

Dr. Gonzalez Answers

Popstar Labs cofounder Dr. Joshua Gonzalez is a board-certified urologist and Sexual Medicine expert, here to answer your questions

WHAT IS POPSTAR?

POPSTAR is a men’s sexual health and wellness brand dedicated to improving confidence, pleasure, and effectiveness in the bedroom. Founded and developed by two doctors specializing in sexual medicine, our products help you have the healthiest, confident, and powerful orgasms imaginable.

WHAT DOES POPSTAR VOLUME & TASTE DO?

Popstar is the first physician-formulated daily supplement designed to support complete semen health. Developed by leading urologists specializing in sexual medicine, Popstar promotes semen volume, improves taste and enhances sperm health — all to help create awesomer orgasms!

WHEN WILL I SEE RESULTS?

Results may vary, but most men start to see a difference after 2-3 weeks. Be patient and remember to take 4 Popstar pills daily with 16 ounces of water for optimal results.

HOW MANY PILLS ARE IN A BOTTLE AND HOW LONG DOES A BOTTLE LAST?

Each bottle contains 120 pills and will last 30 days per person when taken as recommended. Popstar should be taken every day for the best results. The recommended dosage is 4 pills once a day with 16 ounces of water. 

IS POPSTAR VEGAN?

Yes, Popstar is 100% vegan.

WHAT OTHER PRODUCTS DOES POPSTAR MAKE?

POPSTAR is developing a full array of products that help address real sexual health concerns including semen health, premature ejaculation, erectile dysfunction, and sexual confidence — A place where people could find education and solutions from real doctors and with real data. We are here to support you in one goal – leading a healthy and fulfilling sex life and finding your ultimate orgasm.

HOW DO I MANAGE MY SUBSCRIPTION?

Manage your subscription anytime — skip, pause, or cancel with ease. Earn cash back, unlock free gifts, and get guaranteed delivery even during sell-outs. Subscribers also get VIP access to exclusive drops and loyalty rewards like discounts and free products. Keep it cumming — the longer you stay subscribed, the better the results.


Subscriptions automatically renew. You're in full control. Easily skip an order or cancel within your Popstar customer account.

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