Doggy Style Sex Position: A Bold Guide to Deeper Pleasure

Doggy Style Sex Position: A Bold Guide to Deeper Pleasure

Written by: Dr. Brian Steixner

Key Takeaways

Doggy style is one of the most versatile sex positions, good for deep penetration, power dynamics, and full-body pleasure.

Customizing angles, props, and communication makes it accessible and exciting for every body and identity.

It can support fertility goals and provide new angles for pleasure zones like the G-spot and prostate.

Whether vaginal, anal, or with toys and strap-ons, doggy style has a version that’ll make you (and your knees) very happy.

Use high-quality lube, prioritize consent, and experiment with variations to find what works best.

The Ultimate Doggy Style Sex Position Playbook

Let’s be real. Doggy style isn’t just a sex position—it’s a lifestyle. It’s primal, powerful, wildly customizable, and yes, it’s got a name that makes even the most mature among us chuckle. Whether you’re a curious newbie, a seasoned pro, or someone who’s been doing doggy style so long your knees have a pension, this guide is here to take your rear entry game to the next level. And we’re doing it Popstar-style: with tips, honest insights, and a whole lot of love for every body and orientation.

A Saucy History of Doggy Style: From Cave Art to G-Spot Gold

Doggy style—aka rear entry sex, "from behind," or if you're feeling particularly Renaissance, "the ardha-uttana"—has been around since bodies first started bumping. From Mesopotamian carvings to Japanese shunga prints, the iconic hips-up pose has always held a special place in erotic art and culture.

Even during the prim-and-not-so-proper Victorian era, doctors quietly whispered about its procreation perks. Turns out, doggy style can help sperm get closer to the cervix—a little anatomical shortcut for the fertility-inclined. So yes, your favorite position might be medically advisable.

Why Doggy Style Feels So Damn Good

For the Receiving Partner:

  • Deep Penetration: Doggy style is a top-tier sex position for deep penetration. That angle lets the penis, toy, or strap-on reach pleasure zones like the G-spot and A-spot that missionary often misses.

  • More Control Over Stimulation: You can adjust the arch of your back or the width of your knees to change how it feels. And don’t sleep on adding toys or pressure to the clit—those little extras make a big difference.

  • A Sense of Power: For some, being the visual centerpiece of doggy style feels empowering. There’s a reason mirrors and mood lighting are doggy's best friends.

For the Penetrating Partner:

  • Visual Feast: Hips. Back. Shoulders. Booty. All on display. For many, this isn’t just a sex position—it’s a cinematic experience.

  • Muscle Power: You get to use your core and leg strength rather than just thrusting with your lower back. That means more stamina and control.

  • Prostate Access: If anal doggy style is on the menu, this position also allows consistent prostate stimulation—aka the P-spot jackpot.

Prepping for Doggy Style: Your Pleasure Warm-Up

Doggy style can get intense—in the best way. But don’t skip foreplay. Seriously, don’t.

  • Foreplay is Foreplay : Kiss, tease, lick, grind. Get that arousal up and the lube flowing.

  • Lube is Not Optional : Whether you’re doing vaginal or anal doggy style, lube is the bestie that makes everything better. A good water-based or silicone lube can help with glide, comfort, and sensation. Popstar Personal Lubricants are a great place to start.

  • Protect Your Joints : Knees and wrists weren’t built for marathon thrusts on hardwood floors. Use cushions, pillows, or even a sex wedge to make things plush.

  • Talk Dirty (Smartly) : Use agreed-upon cues. A backward push might mean “harder,” while a quick squeeze could mean “ease up.” Safe, sexy communication is everything.

The Classic Doggy Style Breakdown

Let’s cover the basics before we get into the kinkier territory.

  1. Receiving Partner : On hands and knees, spine either neutral or arched. Knees shoulder-width apart.

  2. Penetrating Partner : Kneel behind. One hand guides, the other supports. Enter slow and steady.

  3. Thrusting : Let the hips do the work. No jackhammering—rhythm and breath matter more than speed.

  4. Angle Game : Add a pillow under the receiving partner’s hips to change the angle and pressure. It can shift stimulation to hit the G-spot or prostate better.

Doggy Style Variations to Add to Your Rotation

Let’s spice it up:

  • Puppy Pose : Lower onto forearms, keeping the booty high. Ideal for deeper penetration and less wrist fatigue.

  • Flat Doggy : Receiver lies flat, legs together. Super snug and intense.

  • Standing Doggy : Over a counter, couch, or bed. Great for quickies, though height mismatches may require a little MacGyvering.

  • Lazy Doggy : On stomach, one leg drawn up. Low effort, high intimacy.

  • Chair-Back Doggy : Bent over a sturdy chair. Great for roleplay or that “let’s do it now” vibe.

  • Anal-Friendly Mod : Use a thicker pillow under hips and go sloooow. Anal doggy style isn’t a race—it’s a journey.

  • Strap-On Switcheroo : The front partner wears the harness and grinds backward. Reversible pleasure FTW.

Doggy Style Tips & Tools for Maximum Oomph

Add a little flair:

  • Vibrators : External vibes on the clit, perineum, or testicles during doggy style = chef’s kiss.

  • Butt Plugs : In vaginal doggy, a plug adds fullness. In anal doggy? Let’s just say things get tight in a good way.

  • Harnesses : Positioning straps under hips can help with control and rhythm.

  • Blindfolds & Restraints : Great for sensory play and power dynamics, if that’s your jam.

Solving Doggy Style Problems (No One Talks About)

  • Discomfort ? Add a pillow. Change the angle. Use more lube.
  • Slipping out? Keep knees closer or aim downward.
  • Too impersonal? Try mirrors, interlace fingers, or whisper sweet nothings.
  • Pregnant? Second-trimester doggy style with gentle thrusts can work beautifully.
  • Plus-size partners? Cushions and thigh straps create space and support.
  • Mobility challenges? Try Lazy Doggy or use supportive props. There’s always a way.

Is Doggy Style Good for Fertility?

It just might be. Doggy style can place semen closer to the cervix—useful if you’re trying to conceive. But it’s not a magic bullet. Timing (hello, ovulation) still reigns supreme. Also, if you’re using our Popstar Volume + Taste Supplement to maximize your loads, the geometry here might give those swimmers a running start.

How to Make Doggy Style More Intimate

Intimacy doesn’t need face-to-face. Try:

  • Mirrors : Look into each other’s eyes.

  • Verbal feedback : Share what feels amazing.

  • Wrap arms or hands : Physical contact increases oxytocin and trust.

Doggy Style and Every Kind of Body

No matter your shape, size, or gender identity, there’s a version of doggy that’s right for you.

  • Doggy Style for Plus Size Couples : Use firm pillows, supportive surfaces, and positioning straps to make space and reduce pressure.

  • Trans and Non-Binary Bodies : Strap-ons, hollow dildos, and supportive props can make doggy style more affirming. Communication is key.

  • Doggy Style During Pregnancy : Gentle thrusts, lots of pillows, and open feedback keep things sexy and safe.

Conclusion: Long Live the Doggy

Doggy style is a position that keeps giving, shifting with your mood, your body, and your connection with your partner(s). It’s built for flexibility (literally and figuratively), and with a little prep, plenty of lube, and some playful experimentation, it might just become your go-to.

And if you’re looking to go harder, longer, or make those orgasms extra unforgettable, check out Popstar Delay Spray or our Volume + Taste Supplement. Because the only thing better than doggy style—is doggy style with fireworks.

Now go grab the lube, fluff the pillows, and let the games begin.

FAQ: Doggy Style Sex Position

What’s the best lube for doggy style?

One that lasts. Silicone-based is great for long sessions. Popstar Personal Lubricants are a fan favorite.

Can doggy style help with fertility?

Possibly. The deeper angle might help with semen placement, especially if followed by a little pelvic tilt.

How can I make doggy style less painful?

Go slow, use a soft surface, adjust angles with pillows, and communicate constantly.

What about anal doggy style?

Lube. Go slow. Breathe. And seriously, more lube.

What exactly is the doggy style sex position?

Doggy style is when the receiver is on all fours — hands and knees on a bed, couch, or floor — while the giver enters from behind. The angle allows deep penetration , gives visual access, and creates a primal vibe many people find irresistible. It works for vaginal sex, anal sex, strap-ons, or toys, making it one of the most versatile sex positions out there.

Why do so many people love doggy style?

People love it for the trifecta of hotness:

  • Penetration depth that hits the G-spot, A-spot, or prostate.

  • A sexy visual of the receiver’s body and curves.

  • Raw, primal power dynamics that can be slow and sensual or fast and intense.
    It’s the little black dress of sex positions — it adapts to every mood.

How do you do doggy style step-by-step?

The receiver gets on hands and knees, knees hip-width apart, adjusting their back arch for comfort. The giver kneels or stands behind, guiding gently into penetration. Find the rhythm slowly, then adjust angle and speed. Add stimulation with a hand on the clitoris, kisses, or hips for control . Pillows under the chest or hips help comfort and angle.

What are some variations of doggy style?

There are countless versions: Lazy Doggy (lying flat), Standing Doggy (bent over a counter), Spooning Doggy (side-lying), or One-Leg-Up Doggy for deeper penetration. Add props like pillows , sex furniture, or mirrors to take things further.

Is doggy style good for G-spot or prostate stimulation?

Yes. The angle makes it ideal for G-spot stimulation in people with vaginas or prostate play in anal sex. Tilting hips, using pillows, and adjusting angles help maximize pleasure and create more intense orgasms .

Can doggy style be intimate, or is it always rough?

Doggy style doesn’t have to be rough. Slow thrusts, soft touches, whispered words, or a kiss on the neck make it sensual . Add mirrors for eye contact or slow rhythm for a tender twist.

How can you make doggy style more comfortable?

Use pillows under knees or hips, pick a soft surface, and adjust angles if penetration feels intense. Slowing down reduces strain and makes the position more comfortable for longer sessions.

Is doggy style better for orgasms than other positions?

It can be. The deep angle stimulates the G-spot or prostate, and adding clitoral or external stimulation creates blended orgasms. For many givers, the grip and view make climax easier.

Can you use doggy style for anal sex?

Yes. Doggy style is one of the most common positions for anal play. Warm up with fingers or toys, use lots of lube, communicate about comfort, and go slow before building speed.

How can you spice up doggy style even more?

Add a mirror for visuals, toys like vibrators or cock rings, or spice it up with dominance play such as spanking or dirty talk. Trying new locations like the kitchen counter or shower also changes the feel.

Is doggy style too rough for beginners?

Not at all. Porn often shows it as rough, but in real life it can be gentle, slow, and controlled . Beginners should start easy, add lube, and communicate about what feels good.

How do you keep the rhythm in doggy style?

Without eye contact, rhythm relies on body language. Watch hips, listen to moans, use hands on the hips, and mix tempo with slow-deep and fast-shallow thrusts.

Does doggy style make you feel more or less connected?

It depends. Some love the primal distance, others prefer intimacy. Connection can be added with hand-holding, neck kisses, or a mirror to see each other’s expressions.

Is there a best bed height or surface for doggy style?

Yes. Hip alignment is key. Beds should allow the giver’s hips to be slightly higher. Tables, couches, or counters work for standing versions. Use pillows to adjust if the bed is too low or high.

How do you do doggy style if one partner has knee or back issues?

Modify it with spooning doggy, pillow support, standing versions, or resting the chest on cushions. These adjustments take pressure off joints and make the position more accessible.

What about clitoral stimulation during doggy style?

Doggy style doesn’t always provide clitoral contact, so add it. The receiver can self-stimulate, the giver can reach around, or you can use small toys for enhanced pleasure .

Is it normal for doggy style to feel too deep?

Yes. The angle often allows maximum penetration , which can be overwhelming. Shallower thrusts, lowering the chest, or knees closer together can help reduce intensity.

Can doggy style lead to more noise?

Yes, and many love it. Skin slaps, moans, and gasps create an erotic soundtrack . For privacy, add music or slow down movements.

How does doggy style work with strap-ons or same-sex couples?

Perfectly. Strap-ons, dildos, or anal toys fit naturally with this position. It’s ideal for prostate play and gives room for extra clitoral stimulation at the same time.

Can you orgasm from doggy style alone?

Many people do, thanks to G-spot or prostate stimulation. But adding clitoral stimulation is normal and often creates stronger orgasms.

Is doggy style safe during pregnancy?

Yes, with adjustments. Pillow-supported or side-lying versions work well and avoid pressure on the belly. Always check with a doctor first.

Can doggy style cause queefing?

Yes, air can get trapped. It’s completely normal . Keeping a steady rhythm or adjusting hips helps reduce it.

What’s the psychology behind doggy style?

Doggy style taps into dominance and submission , making it feel primal and raw. Others enjoy it simply for the deep penetration and sexy visuals.

How do you combine doggy style with other positions?

It flows easily into missionary, spooning, or standing. Switching creates contrast and keeps things exciting .

What’s the wildest variation of doggy style?

Adventurous options include wheelbarrow, suspension with swings, or outdoor play. These require strength, balance, or risk-taking — but add wild excitement .

What are the most common mistakes people make?

Going too fast, forgetting lube, ignoring clitoral stimulation, or not adjusting angles. Lack of communication is the biggest mistake.

How can you make doggy style last longer?

Slow thrusts, rhythm changes, pauses, thicker condoms, or delay sprays all extend sessions. A slow build often makes for a stronger climax.

What’s the best lube for doggy style?

  • Water-based lube for vaginal sex.

  • Silicone-based for anal.

  • Warming or cooling lubes for added sensation .

How do you add spanking to doggy style?

Aim for the fleshy buttocks, start light, and increase intensity only if your partner enjoys it. Always use aftercare like rubbing or kissing the area.

How can you use toys during doggy style?

This position leaves hands free, making it perfect for vibrators, anal plugs, strap-ons, or cock rings. Doggy style is a true toy-friendly position.

How does doggy style feel compared to missionary or cowgirl?

It’s deeper, more primal, less face-to-face, and more focused on rear visuals . If missionary is romantic, doggy is raw and wild.

What’s the role of core and leg strength?

Doggy style is a workout . Givers need core stability and thigh strength, while receivers use arms and shoulders. Squats and planks help with stamina.

How do you introduce doggy style to a hesitant partner?

Bring it up playfully, suggest a gentle version, and focus on pleasure rather than performance.

What’s the best lighting for doggy style?

Soft candles create intimacy, LEDs make it playful, daylight makes it bold, and mirrors with good lighting create a live-show effect.

Can doggy style be romantic?

Absolutely. Slow strokes, gentle touches, whispered words, and soft kisses turn it intimate.

How do you add dirty talk?

Because you’re not face-to-face, dirty talk feels extra powerful. Compliments, commands, or descriptive phrases all work.

How do you transition into doggy style mid-sex?

From missionary, cowgirl, or standing, shift smoothly while maintaining connection with touches and kisses.

Does body type affect doggy style?

Not whether you can do it, but what feels best. Adjust hips, knees, and height with pillows or props for comfort.

How do you keep things fresh?

Switch locations, add toys, change variations, or roleplay. Doggy style is a blank canvas for creativity.

Why does doggy style feel so primal?

It mimics animal mating, removes eye contact, and emphasizes dominance. This taps into instinctive arousal cues.

Can you make doggy style sensual with massage?

Yes. Adding massage, oil, and teasing kisses makes it slow and intimate.

What’s the best foreplay for doggy style?

Oral from behind, fingering, spanking, or grinding builds anticipation before penetration. It primes the body for more pleasure .

Can you combine doggy style with bondage?

Yes. Restraints, cuffs, or collars enhance the natural dominance/submission vibe of doggy style and increase intensity .

How do you do reverse doggy style?

In reverse doggy, the receiver arches upward toward the ceiling with hips tilted forward. This changes the penetration angle for unique sensations.

Can you multitask during doggy style?

Definitely. Hands are free for clitoral stimulation, spanking, dirty talk, or hair pulling. Doggy is the ultimate multitask position.

What’s the wildest prop you can use?

Props like yoga balls, wedges, or swings change the angle and add variety. Just make sure everything is safe before getting wild.

Can doggy style be done in water?

Yes. Showers and hot tubs work well, but use silicone-based lube , since water washes away others.

Does doggy style work with double penetration?

Yes. The angle makes it one of the easiest positions for double penetration , with toys or partners.

Can you combine doggy style with edging?

Absolutely. Pausing, pulling out, or teasing during doggy builds anticipation and leads to explosive orgasms .

What’s the bottom line on doggy style?

Doggy style is endlessly versatile. It can be primal or tender, quick or slow, vanilla or kinky. With communication, comfort, and creativity , it remains one of the most loved sex positions of all time.

Dr. Joshua Gonzalez

Dr. Joshua Gonzalez

Dr. Joshua Gonzalez is a board-certified urologist who is fellowship-trained in Sexual Medicine and specializes in the management of male and female sexual dysfunctions. He completed his medical education at Columbia University and his urological residency at the Mount Sinai Medical Center. Throughout his career, Dr. Gonzalez has focused on advocating for sexual health and providing improved healthcare to the LGBTQ+ community.

Dr. Brian Steixner

Dr. Brian Steixner

Dr. Brian Steixner is a board-certified urologist and an expert in men’s sexual medicine. He completed his General Surgery and Urology training at The University of Pennsylvania and The Children’s Hospital of Philadelphia, one of the busiest and most comprehensive programs in the nation. During his career, Brian has treated thousands of men with sexual health issues including male factor infertility.

Frequently Asked Questions

Dr. Gonzalez Answers

Popstar Labs cofounder Dr. Joshua Gonzalez is a board-certified urologist and Sexual Medicine expert, here to answer your questions

WHAT IS POPSTAR?

POPSTAR is a men’s sexual health and wellness brand dedicated to improving confidence, pleasure, and effectiveness in the bedroom. Founded and developed by two doctors specializing in sexual medicine, our products help you have the healthiest, confident, and powerful orgasms imaginable.

WHAT DOES POPSTAR VOLUME & TASTE DO?

Popstar is the first physician-formulated daily supplement designed to support complete semen health. Developed by leading urologists specializing in sexual medicine, Popstar promotes semen volume, improves taste and enhances sperm health — all to help create awesomer orgasms!

WHEN WILL I SEE RESULTS?

Results may vary, but most men start to see a difference after 2-3 weeks. Be patient and remember to take 4 Popstar pills daily with 16 ounces of water for optimal results.

HOW MANY PILLS ARE IN A BOTTLE AND HOW LONG DOES A BOTTLE LAST?

Each bottle contains 120 pills and will last 30 days per person when taken as recommended. Popstar should be taken every day for the best results. The recommended dosage is 4 pills once a day with 16 ounces of water. 

IS POPSTAR VEGAN?

Yes, Popstar is 100% vegan.

WHAT OTHER PRODUCTS DOES POPSTAR MAKE?

POPSTAR is developing a full array of products that help address real sexual health concerns including semen health, premature ejaculation, erectile dysfunction, and sexual confidence — A place where people could find education and solutions from real doctors and with real data. We are here to support you in one goal – leading a healthy and fulfilling sex life and finding your ultimate orgasm.

HOW DO I MANAGE MY SUBSCRIPTION?

Manage your subscription anytime — skip, pause, or cancel with ease. Earn cash back, unlock free gifts, and get guaranteed delivery even during sell-outs. Subscribers also get VIP access to exclusive drops and loyalty rewards like discounts and free products. Keep it cumming — the longer you stay subscribed, the better the results.


Subscriptions automatically renew. You're in full control. Easily skip an order or cancel within your Popstar customer account.

Bigger loads. Better taste.

Popstar is the first doctor-formulated daily supplement designed to support complete semen health. Developed by leading urologists specializing in sexual medicine, Popstar Volume & Taste promotes semen volume, enhance taste and support sperm health to help you shoot your best shot.

Boosts Semen Volume

Made in the USA

Improves Semen Taste

Doctor Formulated

Supports Sperm Health

Organic and Vegan

Nice guys finish last.

Make sex awesomer with our doctor-approved performance spray. Long lasting and non-transfer lidocaine spray is a fast-acting, over-the-counter solution designed to help men manage premature ejaculation and improve their lasting time in bed. Dermatologically tested, fast-drying, and non-transferable, Popstar Delay Spray safely helps men to take control of their sexual performance.

Last Longer

Won't Transfer

Made in the USA

Doctor-Approved

In a lube of its own.

Our doctor-approved premium pure lube comes in water and silicone-based varieties. Long-lasting, lightweight and carefully crafted to enhance sexual intimacy.

No Color, No Odor, No Stain

Condom & Toy Compatible

Doctor-Approved

Made in the USA

A new concept in conception.

Male factor infertility accounts for 50% of fertility issues in couples, and 40% of men have troopers that aren't marching in tune. Popstar Fertility for Men is specifically formulated by Doctors to help guys to do their part, by supporting sperm health, enhancing sperm motility and promoting sperm count and quality.

Enhances Sperm Motility

Doctor Formulated

Supports Sperm Health

Made in the USA

Promotes Count & Quality

Organic and Vegan

MIND BLOWING! I have been taking this for 6 months now and my orgasms have never been so intense and pleasurable. I cum 3 times back to back and my load is at least 4 times as big!

- Christian

Verified Buyer

This stuff is amazing.. my boyfriend is loving my loads... bigger... tastier..... creamer

- Sandeep

Verified Buyer

Girlfriend loves it and I love it too.

- Miguel

Verified Buyer

Absolutely performs as advertised. I've taken Popstar for several months, and can say without a doubt that my volume has increased significantly, even earning a "Whoa! That's a lot!" from my wife. I cannot attest to the taste, but I am certainly satisfied with the volume enhancement.

- Charles

Verified Buyer

Simply Amazing Results
restored my pop

- Max

Verified Buyer

I always had big cumshots, i tried popstars just to see if they can get even bigger. It took me a week to see some effect but after a week...wooow, it makes a real difference, now my loads are bigger than ever.

- Jean-francois

Verified Buyer

After taking Popstar pills for two weeks, I noticed a big difference! My erections stay hard for a longer time and my orgasms are much more powerful. In addition, my volume has increased twice the amount as before. I am looking forward to having many more explosions!

- Dan

Verified Buyer

I was skeptical. I’ve tried other products before but this has shown more visible results. My cream is thicker and tastier. It’s especially noticeable when I’m edging myself. The load size is bigger, but like I mentioned before, thicker. Will continue to use this.

- Aldo

Verified Buyer