First Time Sex Tips: What to Know Before You Go All In

First Time Sex Tips: Your Not-So-Scary Guide to Doing the Deed

Written by: Dr. Brian Steixner

Key Takeaways

First time sex isn’t about perfection—it’s about connection.

Emotional and physical readiness go hand in hand.

Communication with your sexual partner beats any trick you saw in a movie.

Orgasms are great, but not mandatory.

Lubrication and condoms are must-haves, not optional.

Why Your “First Time” Feels Like a Blockbuster (Even If It’s a B-Movie)

Whether it’s candlelight and rose petals or a slightly lopsided IKEA mattress, your first time having sex can feel like a Really Big Deal. Thanks, Hollywood. The hype, the pressure, the secondhand tales from friends—it's all a lot. But here's the truth: your first time won’t define your sex life. It's not your sexual thesis defense. It’s the prologue. A clumsy and curious step into something you'll keep getting better at.

So, deep breath. Lube up. Let’s get into it.

Real Readiness Goes Beyond Age

Turning 18 might get you a lottery ticket and a vote, but sexual readiness? That’s built on a trio of essentials:

  • Enthusiastic consent (this is the “hell yes,” not the “I guess”)

  • Informed decisions (think contraception, STI prevention, and knowing what you’re signing up for)

  • Emotional bandwidth (because sex can feel amazing, awkward, or a little like both)

This is about your timeline, not anyone else’s.

Expectations: Let’s Lower Them. Lower. Keep Going...

Pop culture has us expecting firework orgasms and perfectly choreographed thrusting right out the gate. Reality? Condoms don’t always open on the first try. Lube sometimes goes rogue. One of you might laugh nervously, or burp. That’s not a fail—it’s human. The best way to counter that pressure? Say what you're feeling. A simple “Kinda nervous, you?” does wonders.

The “Foreplay Before Foreplay”: AKA Prep Time

If you're gearing up for your first time, think of it like prepping for a first hike. No one wants to summit Mt. Climax with the wrong gear. So here’s your starter pack:

  • Condoms (yes, even if someone’s on birth control)

  • Lubrication (we’ll gush about lube in a minute)

  • Clean, comfy space

  • Hydration (yes, really)

  • A vibe that says “uninterrupted adulting,” not “roommate barges in mid-moan”

Pro tip: pee before. It reduces UTI risk and helps you relax.

Birth Control + STI Protection = Sexy, Grown-Up Behavior

Sexy isn’t always spontaneous. Sometimes it’s asking “When were you last tested?” before pants come off.
Use condoms. Every time. Especially for first-time sex. They’re the only over-the-counter ED pills—wait, scratch that—only over-the-counter protection that covers both pregnancy and STIs.

Also worth knowing:

  • Spermicide? Not solo protection.

  • Plan B? Great in emergencies, not a routine plan.

  • Choosing birth control methods? Talk it out together. Bonus intimacy points.

Your Body Is Not a Factory-Issue Part

Penises curve. Labia come in all sizes. Erections vary in firmness. Lubrication changes depending on hydration, cycle, stress, and mood. Bottom line: no one has a "perfect" body.

Pro tip: Get familiar with your own gear before bringing someone else into the party. Solo sessions help reduce performance anxiety and teach you what you like.

The Importance of Foreplay: Not Optional, Not “Extra”

Foreplay is not the opening act. It’s the damn show. It preps the body, builds emotional connection, and makes the whole thing more enjoyable. It also helps with vaginal lubrication, arousal, and orgasm potential.

And yes, we’re talking about:

Start slow, stay curious, and enjoy the build.

Lubrication: The MVP of First-Time Sex

Dry friction is for campfires, not genitals. Whether you’re having vaginal or anal sex (or both), lube is non-negotiable.

Here’s your cheat sheet:

  • Water-based : Easy to wash, safe with toys

  • Silicone : Longer-lasting, water-play friendly

  • Oil-based : No-go with latex condoms

Using lubrication during sex isn't just nice—it's important for safety, comfort, and minimizing microtears.

First Time Sex Positions That Won’t Send You to the Chiropractor

Keep it simple. Missionary may not be groundbreaking, but it’s great for first time sex tips—eye contact, feedback, easy rhythm control.

Other friendly options:

You don’t need to try every page of the Kama Sutra. Get comfortable before you get acrobatic.

What to Do If It Hurts

Mild discomfort? Totally normal. Sharp pain? Hit the brakes.
If it’s not working, try:

  • More lube

  • Slower movements

  • Fingering or smaller toys first

  • Changing angles

And if your body’s saying “not tonight,” listen to it. Mutual pleasure > pushing through.

Performance Anxiety: You’re Not a Machine

Worried you won’t last long? Lose your erection? Not impress your partner with your sexpertise? Join the club. It’s called being human.

Performance anxiety is common—especially during first time sex. Deal with it by:

  • Taking pressure off orgasm goals

  • Focusing on connection

  • Using breathwork to chill out

  • Giving yourself grace

And if it’s ongoing, talk to a provider. Sometimes it’s medical, not mental.

Orgasms Are Not Required

Let’s break a myth: everyone does NOT climax the first time.

  • Clitoral stimulation is often key for people with vulvas

  • People with penises may finish fast (normal!)

  • Orgasms may not happen at all (also normal!)

This isn’t a competition. Shared pleasure counts. So does laughing halfway through.

Aftercare: More Important Than You Think

Aftercare is that sweet post-sex vibe that tells your body and your brain: you’re safe.

Try this:

  • Cuddle

  • Hydrate

  • Snack

  • Pee (especially vulva-havers—hello UTI prevention)

  • Ask, “How are you feeling?”

Whether you're floating or a little teary, emotional aftercare helps close the loop.

Clean-Up: The Not-So-Sexy Reality

  • Used condoms go in the trash (not the toilet).
  • Toys get a soap-and-water rinse.
  • Sheets? Cold soak before washing.
  • And if there’s emotional clean-up? That’s valid too.

Cleanup = part of the experience. Embrace it. Maybe even make it part of round two.

If Feelings Get Weird Afterward…

Post-sex blues? Not uncommon. You might feel vulnerable, overthinky, or euphoric. Normalize all of it.

A few reminders:

  • Talk it out with your partner

  • Journal or reflect solo

  • Distinguish between discomfort and actual regret

  • Seek help if something didn’t feel consensual

Your feelings are valid—whatever shape they take.

First Times Aren’t All Vaginal-Penile

Your first time might be oral, anal, or with a toy. Maybe it’s mutual masturbation. Maybe you’re queer and this whole blog already felt hetero—hi, we see you.

No matter the form, the rules stay the same:

  • Consent

  • Communication with sexual partner

  • Protection

  • Comfort

And yes, Popstar Personal Lubricants are here to support all your slippery milestones.

Conclusion: First Time, Long Game

Your first time isn’t the grand finale. It’s the pilot episode. The meet-cute with your own sexuality. Whether it’s fireworks or fumbles, it’s one moment in a much bigger journey of pleasure, intimacy, and self-discovery.

So take your time. Be safe. Bring the lube. And remember—Popstar’s got your back (and your bits). Whether it’s our Delay Spray for lasting longer, our Volume + Taste Supplement for a better finish, or our Personal Lubricants for smoother everything, we’re here for the long game.

Frequently Asked Questions

What should I expect during first time sex?

Expect imperfection, curiosity, maybe a little awkwardness—and that’s okay. Focus on communication and comfort.

How do I prepare for first time sex?

Get supplies (condoms, lube), talk boundaries, pee beforehand, and set up a safe, private space. Emotional readiness for sex matters just as much.

Is foreplay really that important?

Absolutely. The importance of foreplay can’t be overstated—it’s pleasurable, connective, and physiologically essential.

What are the best positions for first time sex?

Missionary, cowgirl, and spooning are beginner-friendly and offer control, connection, and less strain.

What if I change my mind halfway through?

You stop. Full stop. Consent in relationships is ongoing, and it’s okay to pause, change direction, or say no.

Dr. Joshua Gonzalez

Dr. Joshua Gonzalez

Dr. Joshua Gonzalez is a board-certified urologist who is fellowship-trained in Sexual Medicine and specializes in the management of male and female sexual dysfunctions. He completed his medical education at Columbia University and his urological residency at the Mount Sinai Medical Center. Throughout his career, Dr. Gonzalez has focused on advocating for sexual health and providing improved healthcare to the LGBTQ+ community.

Dr. Brian Steixner

Dr. Brian Steixner

Dr. Brian Steixner is a board-certified urologist and an expert in men’s sexual medicine. He completed his General Surgery and Urology training at The University of Pennsylvania and The Children’s Hospital of Philadelphia, one of the busiest and most comprehensive programs in the nation. During his career, Brian has treated thousands of men with sexual health issues including male factor infertility.

Frequently Asked Questions

Dr. Gonzalez Answers

Popstar Labs cofounder Dr. Joshua Gonzalez is a board-certified urologist and Sexual Medicine expert, here to answer your questions

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POPSTAR is a men’s sexual health and wellness brand dedicated to improving confidence, pleasure, and effectiveness in the bedroom. Founded and developed by two doctors specializing in sexual medicine, our products help you have the healthiest, confident, and powerful orgasms imaginable.

WHAT DOES POPSTAR VOLUME & TASTE DO?

Popstar is the first physician-formulated daily supplement designed to support complete semen health. Developed by leading urologists specializing in sexual medicine, Popstar promotes semen volume, improves taste and enhances sperm health — all to help create awesomer orgasms!

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POPSTAR is developing a full array of products that help address real sexual health concerns including semen health, premature ejaculation, erectile dysfunction, and sexual confidence — A place where people could find education and solutions from real doctors and with real data. We are here to support you in one goal – leading a healthy and fulfilling sex life and finding your ultimate orgasm.

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