Premature ejaculation. It's the punchline of way too many bad jokes and the source of even more quiet anxiety. And let’s be real—whether you’re straight, gay, or somewhere gloriously in between, finishing before the fun really starts is a universal buzzkill.

Enter Stirling Cooper: adult film star, sex educator, and self-proclaimed coach for men looking to gain control over their orgasms. His Guide to Premature Ejaculation claims to help guys turn the bedroom into a longer, more pleasurable performance—with less panic and more pleasure.

We dug into his guide with a critical (and slightly aroused) eye. Is it just porn-star fluff, or does Cooper actually have the goods? Spoiler: it’s not all smoke and mirrors. Let’s break it down, Popstar style.

Stirling Cooper brings some undeniable street cred. After all, the guy has made a career out of performing under pressure. He’s not your average armchair sexologist—he’s been in the trenches, so to speak.

But his premise is more universal than his profession. He argues that premature ejaculation (PE) isn’t some incurable curse. It’s a learned pattern—and one you can unlearn with the right tools. His guide focuses on combining physical techniques, psychological reframing, and communication tips to help you go from “oops” to “encore.”

Stirling Cooper’s guide isn’t some chaotic, NSFW manifesto. It’s actually well-structured, walking readers through:

1. Understanding PE : Definitions, common causes, and the role of anxiety, blood flow, and misfiring nerves.

2. Control Strategies : Including physical practices like Kegel exercises for men, start-stop technique, pelvic floor exercises, and breathing techniques for sex.

3. Maintenance and Mindset : How to stay in control long-term and stop relapsing into old habits (aka, coming too fast again).

It’s clear that Cooper knows his audience—guys who want practical info without the medical mumbo jumbo. His tone is direct, motivational, and just self-deprecating enough to feel like a friend who’s been through it.

One of the strongest themes is that premature ejaculation isn’t your destiny. It’s not genetic doom. It’s not a moral failing. It’s a habit—like biting your nails, but sweatier.

And habits can be broken.

The guide urges men to see PE as a physical and psychological pattern, one that can be rewired with consistent effort and the right techniques. That includes:

• Developing pelvic awareness through Kegel and reverse Kegel exercises

• Practicing edging techniques (aka bringing yourself to the edge and stopping before liftoff)

• Learning mindfulness in sexual performance, so you're not stuck inside your own anxiety spiral

• Using delay sprays for men, when needed, to train and perform

Here’s a peek inside the toolbox:

1. Kegels & Reverse Kegels

If you’ve never worked out your pelvic floor, congratulations—your muscles are probably asleep on the job. Kegels help strengthen the muscles that support ejaculation control, while reverse Kegels teach you how to relax when tension starts building. Together, they’re like a yin-yang for your junk.

Kegel exercises for men are one of the best premature ejaculation treatments out there. Add pelvic floor exercises to your routine and you’ve got a two-for-one special in your pants.

2. Start-Stop and Edging Techniques

Think of this as the sexual version of interval training. You bring yourself close to climax (maybe 70–90% there), then ease off. Rinse and repeat. It teaches your body to tolerate more stimulation without going kaboom.

It’s an old-school move that’s stood the test of time—and Stirling gives step-by-step guidance for how to do it with or without a partner.

Use it often? Congrats, you're officially practicing premature ejaculation exercises and building serious sexual stamina techniques.

3. Breathing and Rhythm Control

If your thrusting sounds like a jackhammer, you’re probably going to blow early. Cooper advocates slowing down, syncing breath with movement, and—here’s the kicker—actually enjoying what’s happening.

By controlling your breath and rhythm, you’re not just performing longer—you’re experiencing more. Hello, breathing techniques for sex. Goodbye, panting panic attacks.

4. Delay Sprays and Tools

Cooper’s not above using tools. He briefly mentions topical numbing agents like benzocaine or lidocaine sprays, which reduce sensitivity and give you more time.

Popstar’s Delay Spray is one of those tools. It helps you train, perform, and recover—without turning your partner into a numb popsicle.

Cooper spends a good chunk of the guide talking about mental game—which is smart, because performance anxiety in men is often the root of the problem.

His strategy? Interrupt the “panic loop.” That downward spiral where one bad night leads to another, and suddenly you’re terrified to even try.

Instead, he teaches guys to:

• Focus outward (on pleasure, not performance)

• Use positive self-talk and reframing

• Incorporate mindfulness in sexual performance

• Set small, achievable wins

This isn’t just fluff. These are psychological techniques for PE that actually work.

One of the more refreshing parts of Cooper’s guide is how much it emphasizes sexual health communication and partner support in sexual therapy. You’re not in this alone.

He encourages guys to:

• Let partners know you’re working on things

• Set expectations before sex

• Use humor, vulnerability, and honesty to stay connected

• Get feedback (in and out of the bedroom)

Whether you're with a long-term partner or someone new, talking about your progress can make the process way less awkward—and often way more successful.

The Good:

• Friendly tone, approachable advice

• Easy-to-implement exercises

• Strong focus on combining mental and physical techniques

• Encourages habit-building and practice

The Meh:

• Light on scientific citations

• Relies heavily on Cooper’s personal experience in porn

• Doesn’t dive deeply into medical causes of PE

If you’ve got hormonal issues, nerve sensitivity, or a chronic health condition, Cooper’s guide might not be enough. But for your everyday guy who comes quicker than he’d like? It’s a solid, no-nonsense blueprint.

Here’s the deal: if you do the work, yes.
No guide, spray, or pelvic floor whisperer can help if you don’t practice. Cooper makes that clear—this is a marathon, not a miracle.

Do the Kegels. Practice the start-stop technique. Track your progress. Take your time.

Add in Popstar’s Delay Spray and Volume + Taste Supplement if you need some backup—we’ve got the goods to help you train and perform better.

Stirling Cooper’s Guide to Premature Ejaculation isn’t groundbreaking in terms of technique—but it is refreshingly honest, easy to follow, and grounded in real-world experience.

If you’re tired of finishing first, and ready to start something that actually helps you take control, this guide delivers. It won’t do the work for you, but it will show you the way. Combine it with Popstar’s best-selling Delay Spray, and you’ve got a one-two punch for performance.

Here’s to longer nights, better control, and finally giving your partner the full set—not just the opening act.