

Table of content
Lasting Longer in Bed
Intimacy is essential to any romantic relationship, and sexual satisfaction plays a pivotal role in maintaining a strong connection between partners. However, for many individuals, concerns about lasting longer in bed can create anxiety and impact overall sexual satisfaction. The good news is that this is a common concern, and various strategies and techniques can help address it. These practical tips and insights can enhance your stamina and foster a more fulfilling sexual experience for you and your partner.
Communication is Key
Open and honest communication is the cornerstone of a healthy sexual relationship. Addressing concerns and desires openly with your partner can help alleviate anxiety and create a safe space for exploring solutions together. Remember, you're on this journey as a team, and finding ways to work together can lead to more satisfying outcomes.
Explore Sensate Focus
Sensate focus is a technique that involves taking the focus away from performance and onto physical sensations. This can be particularly helpful for individuals struggling with anxiety about staying longer in bed. You can create a more relaxed and enjoyable environment by engaging in sensory exploration and touch without the pressure of reaching a specific goal.
Kegel Exercises
Kegel exercises aren't just for women; they can also benefit men by strengthening the pelvic floor muscles. These muscles play a crucial role in controlling ejaculation. Regular Kegel exercise practice can improve control over ejaculation and enhance overall sexual performance.
Pause and Squeeze Method
This method works as follows, begin sexual activity, including stimulating the penis, until you feel almost ready to ejaculate. Then you or your partner can squeeze the end of your penis where the head joins the shaft. Keep squeezing for several seconds until the urge to ejaculate passes. Repeat the squeeze process as needed. You will thank us later for this trick.``
Utilize Desensitizing Techniques
There are various products available, such as desensitizing sprays or condoms, that can help temporarily reduce sensitivity. While these products can be helpful, you must use them judiciously and communicate openly with your partner about their effects. No one wants a numb mouth.
Masturbation as a Training Tool
Masturbation can be a valuable practice for improving sexual stamina. When masturbating, pay attention to your arousal levels and practice techniques that help you delay ejaculation. This self-awareness can be transferred to partnered sexual activities. Practice makes perfect.
Seek Professional Guidance
If concerns about lasting longer in bed persist, seeking guidance from a qualified sex therapist or counselor can be incredibly beneficial. These professionals are trained to address sexual problems and can provide personalized strategies to help you overcome challenges.
Remember that lasting longer in bed is a common concern, and there is no one-size-fits-all solution. It's essential to approach the topic with patience, empathy, and a willingness to experiment. By incorporating open communication, relaxation techniques, physical exercises, and experimentation, you can work toward a more satisfying sexual experience for you and your partner. The journey to improved sexual stamina is about fostering connection, pleasure, and intimacy, ultimately leading to a stronger and more fulfilling relationship.
Frequently Asked Questions

Dr. Gonzalez Answers
Popstar Labs cofounder Dr. Joshua Gonzalez is a board-certified urologist and Sexual Medicine expert, here to answer your questions
WHAT IS POPSTAR?
POPSTAR is a men’s sexual health and wellness brand dedicated to improving confidence, pleasure, and effectiveness in the bedroom. Founded and developed by two doctors specializing in sexual medicine, our products help you have the healthiest, confident, and powerful orgasms imaginable.
WHAT DOES POPSTAR VOLUME & TASTE DO?
Popstar is the first physician-formulated daily supplement designed to support complete semen health. Developed by leading urologists specializing in sexual medicine, Popstar promotes semen volume, improves taste and enhances sperm health — all to help create awesomer orgasms!
WHEN WILL I SEE RESULTS?
Results may vary, but most men start to see a difference after 2-3 weeks. Be patient and remember to take 4 Popstar pills daily with 16 ounces of water for optimal results.
HOW MANY PILLS ARE IN A BOTTLE AND HOW LONG DOES A BOTTLE LAST?
Each bottle contains 120 pills and will last 30 days per person when taken as recommended. Popstar should be taken every day for the best results. The recommended dosage is 4 pills once a day with 16 ounces of water.
IS POPSTAR VEGAN?
Yes, Popstar is 100% vegan.
WHAT OTHER PRODUCTS DOES POPSTAR MAKE?
POPSTAR is developing a full array of products that help address real sexual health concerns including semen health, premature ejaculation, erectile dysfunction, and sexual confidence — A place where people could find education and solutions from real doctors and with real data. We are here to support you in one goal – leading a healthy and fulfilling sex life and finding your ultimate orgasm.
HOW DO I MANAGE MY SUBSCRIPTION?
Manage your subscription anytime — skip, pause, or cancel with ease. Earn cash back, unlock free gifts, and get guaranteed delivery even during sell-outs. Subscribers also get VIP access to exclusive drops and loyalty rewards like discounts and free products. Keep it cumming — the longer you stay subscribed, the better the results.
Subscriptions automatically renew. You're in full control. Easily skip an order or cancel within your Popstar customer account.




Bigger loads. Better taste.™
Popstar is the first doctor-formulated daily supplement designed to support complete semen health. Developed by leading urologists specializing in sexual medicine, Popstar Volume & Taste promotes semen volume, enhance taste and support sperm health to help you shoot your best shot.

Boosts Semen Volume

Made in the USA

Improves Semen Taste
Doctor Formulated

Supports Sperm Health
Organic and Vegan
Nice guys finish last.™
Make sex awesomer with our doctor-approved performance spray. Long lasting and non-transfer lidocaine spray is a fast-acting, over-the-counter solution designed to help men manage premature ejaculation and improve their lasting time in bed. Dermatologically tested, fast-drying, and non-transferable, Popstar Delay Spray safely helps men to take control of their sexual performance.

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Male factor infertility accounts for 50% of fertility issues in couples, and 40% of men have troopers that aren't marching in tune. Popstar Fertility for Men is specifically formulated by Doctors to help guys to do their part, by supporting sperm health, enhancing sperm motility and promoting sperm count and quality.
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Doctor Formulated

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Popstar Volume + Taste
Popstar is a physician-formulated daily supplement designed to support sperm health, boost semen volume, intensify orgasms, and enhance semen taste.
Product Benefits
Supplement Facts
- Supports semen volume
- Enhances semen taste
- Supports sperm health
- Made with Organic, Non-GMO, Vegan ingredients
- Made in the USA
- 3rd Party Tested
Serving Size: 4 Capsules
Servings Per Container: 30
† Daily Value (DV) not established
Other Ingredients: Organic Hypromellose Capsule
Contains: Sesame (Sunflower Lecithin)
1 Month Supply
1 bottle delivered each month.
Only $39.99 per bottle.
2 Month Supply
2 bottles delivered every 2 months.
Only $37.49 per bottle.
3 MONTH SUPPLY
3 bottles delivered every 3 months.
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Free Discreet Shipping
Organic Sources

Made in the USA
Doctor Developed
Subscription benefits:
For best results, we recommend 3-6 months of consistent daily use.
Our revolutionary, patented men's semen volume supplement for bigger loads was created by the country’s top urologists specializing in sex medicine and the first to focus on complete semen health. Physician formulated, Popstar is a daily supplement that supports sperm health, promotes sperm volume, and enhances the taste of semen.
Popstar should be taken every day for the best results. The recommended dosage is four pills once a day with 16 ounces of water. Each bottle will last 30 days per person when taken as recommended.
Zinc, Copper, Sunflower Lecithin, L-Arginine HCI, Bromelain, Pygeum Extract, Fructooligosaccharides
Popstar is made with the highest quality, organic, non-GMO ingredients, manufactured in the USA at a GMP certified, USDA organic, & BBB accredited facility.
100% free standard shipping in the US with discreet packaging that arrives within 3-7 days. We ship anywhere internationally for an additional fee. International shipping prices are calculated at checkout and orders arrive within 1-4 weeks.
You will get a tracking number once your order is shipped.
Don't like it? It’s on us. Just send it back within 60 days, and we'll send your money back for your first bottle. It's that simple.

Volume + Taste
Developed by leading urologists specializing in sexual medicine, Popstar Volume & Taste promotes semen volume, enhance taste and support sperm health to help you shoot your best shot.

Delay Spray
Long lasting and non-transfer lidocaine spray is a fast-acting, over-the-counter solution designed to help men manage premature ejaculation and improve their lasting time in bed

Popstar Play Lube
Our doctor-approved premium pure lube comes in water and silicone-based varieties. Long-lasting, lightweight and carefully crafted to enhance sexual intimacy.

Male Fertility
Popstar Fertility is the only doctor-formulated supplement designed to support all sperm parameters for optimal reproductive health and male fertility.