

Table of content
How to Naturally Increase Testosterone
Testosterone is a crucial hormone that is vital in various aspects of a man’s life. Low testosterone can affect bone density, muscle development, overall mood, and libido. There is a menagerie of medical methods to increase testosterone levels, but did you know that there are ways to improve testosterone organically? Think of it like farm-to-table for your testes. Popstar is here with the tips (and a lot more than just the tip) on how to naturally increase testosterone levels. Let’s take a look at taking a more holistic approach to your hormones.
Sleep
Get some Zs for the T. Holistically healing your hormones can be as simple as hitting the hay. Sleep is your best friend if you want to boost testosterone naturally. We like to say that you should get as close to your “solid 8” as possible. This means you should try your best to get eight hours of sleep each night. Quality sleep is paramount for your overall health. Studies show that sleep deprivation can significantly impact testosterone levels. If you want to help your cock, make sure you are counting sheep!
Reduce Stress
Don't be stressy about your testes! Stress management is critical to a healthy level of testosterone. Chronic stress leads to elevated cortisol levels, which can suppress testosterone production. Finding healthy coping mechanisms for life’s stressors is crucial to healthy hormone levels. This is where holistic “woo-woo” activities like yoga or meditation can come in handy.
Diet and Excercise
Diet and exercise can impact your ding-a-ling. Believe it or not, too many Christmas cookies can directly affect your cock. A balanced diet leads to balanced hormone levels. Maintaining a balanced, nutritional diet plays a crucial role in hormone regulation. Foods with healthy sources of fats, such as nuts, avocados, and olive oil, are great for hormone production. With the holiday season in full swing, your healthy diet can go right out the window. Healthy diet habits throughout the year are important so you can indulge a bit during the holidays.
Exercise is also crucial to the adequate production of testosterone. Even if you aren’t a Turkey Trot kind of family, it is essential to build time for exercise in your schedule, not just during the holidays but year-round. Both aerobic and resistance training are associated with increased levels of testosterone. You will want to aim for a mix of cardio-based exercises like swimming or running with strength training like weightlifting. You heard it here: a pump at the gym can help your penis!
Limit Drinking
Put down the bottle for your balls! Excessive alcohol intake can negatively impact testosterone levels. Like maintaining a balanced diet, limiting drinking can be challenging during the holiday season. The holidays mean parties and parties often mean drinking. If you are dealing with low levels of testosterone, you may want to say no to that extra eggnog! Just like everything in life, drinking is best done in moderation!
Drink More Water
Water you willie! Put down the beer bottle and pick up the water bottle! Just like stress, dehydration can also lead to raised cortisol levels, affecting the production of testosterone. Hormones aside, hydration is crucial to just about every other bodily function. Adequate water consumption helps to regulate body temperature, keeps joints lubricated, prevents infections, delivers nutrients to cells, and keeps organs functioning properly.
Vitamin D
Vitamin D for your d? Tanning for testosterone? Who would’ve thought? Just like a plant, your penis needs water and sunlight. Well, not literally. This isn’t your sign to be tanning naked. Vitamin D is essential for testosterone synthesis. We all know the sun is a natural source of vitamin D, so it is essential to ensure you are spending time outside, soaking up the sun, but don’t forget your SPF!
Socialize
You have to socialize your schlong. This doesn’t mean bed-hopping, although who are we to judge? Positive social interactions and meaningful connections lower stress levels. We now know the lower the stress, the higher the testosterone. So, for the sake of your schlong, get out there and socialize!
You don’t need crystals to holistically help your cock or build a zen garden for your balls. There are plenty of ways to increase your testosterone levels naturally. Everybody is different; therefore, the results may vary. That being said, adopting these healthy habits is excellent for your overall well-being. If you find that these holistic techniques for boosting T don’t work for you, contact your healthcare provider or friendly neighborhood urologist who can discuss medical treatments to boost your T that works best for you and your body.
Frequently Asked Questions

Dr. Gonzalez Answers
Popstar Labs cofounder Dr. Joshua Gonzalez is a board-certified urologist and Sexual Medicine expert, here to answer your questions
WHAT IS POPSTAR?
POPSTAR is a men’s sexual health and wellness brand dedicated to improving confidence, pleasure, and effectiveness in the bedroom. Founded and developed by two doctors specializing in sexual medicine, our products help you have the healthiest, confident, and powerful orgasms imaginable.
WHAT DOES POPSTAR VOLUME & TASTE DO?
Popstar is the first physician-formulated daily supplement designed to support complete semen health. Developed by leading urologists specializing in sexual medicine, Popstar promotes semen volume, improves taste and enhances sperm health — all to help create awesomer orgasms!
WHEN WILL I SEE RESULTS?
Results may vary, but most men start to see a difference after 2-3 weeks. Be patient and remember to take 4 Popstar pills daily with 16 ounces of water for optimal results.
HOW MANY PILLS ARE IN A BOTTLE AND HOW LONG DOES A BOTTLE LAST?
Each bottle contains 120 pills and will last 30 days per person when taken as recommended. Popstar should be taken every day for the best results. The recommended dosage is 4 pills once a day with 16 ounces of water.
IS POPSTAR VEGAN?
Yes, Popstar is 100% vegan.
WHAT OTHER PRODUCTS DOES POPSTAR MAKE?
POPSTAR is developing a full array of products that help address real sexual health concerns including semen health, premature ejaculation, erectile dysfunction, and sexual confidence — A place where people could find education and solutions from real doctors and with real data. We are here to support you in one goal – leading a healthy and fulfilling sex life and finding your ultimate orgasm.
HOW DO I MANAGE MY SUBSCRIPTION?
Manage your subscription anytime — skip, pause, or cancel with ease. Earn cash back, unlock free gifts, and get guaranteed delivery even during sell-outs. Subscribers also get VIP access to exclusive drops and loyalty rewards like discounts and free products. Keep it cumming — the longer you stay subscribed, the better the results.
Subscriptions automatically renew. You're in full control. Easily skip an order or cancel within your Popstar customer account.




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Popstar is a physician-formulated daily supplement designed to support sperm health, boost semen volume, intensify orgasms, and enhance semen taste.
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† Daily Value (DV) not established
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Subscription benefits:
For best results, we recommend 3-6 months of consistent daily use.
Our revolutionary, patented men's semen volume supplement for bigger loads was created by the country’s top urologists specializing in sex medicine and the first to focus on complete semen health. Physician formulated, Popstar is a daily supplement that supports sperm health, promotes sperm volume, and enhances the taste of semen.
Popstar should be taken every day for the best results. The recommended dosage is four pills once a day with 16 ounces of water. Each bottle will last 30 days per person when taken as recommended.
Zinc, Copper, Sunflower Lecithin, L-Arginine HCI, Bromelain, Pygeum Extract, Fructooligosaccharides
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Developed by leading urologists specializing in sexual medicine, Popstar Volume & Taste promotes semen volume, enhance taste and support sperm health to help you shoot your best shot.

Delay Spray
Long lasting and non-transfer lidocaine spray is a fast-acting, over-the-counter solution designed to help men manage premature ejaculation and improve their lasting time in bed

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Our doctor-approved premium pure lube comes in water and silicone-based varieties. Long-lasting, lightweight and carefully crafted to enhance sexual intimacy.

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