Blame it on old-school whispers and new-school influencers. For over a century, celery has been hyped as a sexy veggie—thanks to trace amounts of androsterone, a steroid-like compound linked to male hormones. The leap: celery = hormones = more semen.

That’s a bit like saying eating spinach will make you the Hulk. Nice in theory, but we need receipts.

In today’s TikTok era, guys are chugging green juice with the hope their next bedroom moment will look like a deleted scene from Magic Mike: Nature Documentary Edition. But does celery juice actually do anything for semen volume, sperm health, or libido?

Let’s turn the microscope on the facts.

🐀 Rat Lab: Big Results, Tiny Subjects

Researchers have tested celery seed and leaf extracts on rats—doses way higher than a human would drink (think: gallons of juice). The result? The rats’ sperm production increased, and their little testicular tubules grew wider. Congrats to those fertile rodents, but let’s not pretend your NutriBullet is producing lab-grade concentrate.

🧪 Test-Tube Teasers: The Flavonoid Flirt

Two key compounds in celery—luteolin and apigenin—have shown antioxidant effects in lab dishes. That means they may help protect sperm from damage by neutralizing free radicals. Cool for the test tube. Less clear for your testicles.

👨 Human Data: Still Waiting...

No double-blind, placebo-controlled clinical trial has ever proven celery juice boosts semen volume in human men. There’s indirect evidence that antioxidants for sperm health help overall fertility, but celery juice has yet to get a gold star in peer-reviewed literature.

If you’re team “green juice is life,” here’s what celery juice could do:

1. Antioxidant Defense Squad

Those flavones (luteolin and apigenin) may reduce oxidative stress—a known sperm assassin. Antioxidants support sperm health, DNA integrity, and motility. That’s why sperm-friendly foods with antioxidants are always a good move.

2. Nitric Oxide Vibes

Celery is rich in natural nitrates, which convert to nitric oxide in the body. Nitric oxide improves blood flow (including to the testes), which theoretically could boost sperm production. Nitrate foods and nitric oxide are known to impact vascular health, and your testes are pretty vascular little guys.

3. Hydration + Minerals

Celery is 95% water and contains minerals like potassium, folate, and zinc—some of which show up in semen. Staying hydrated improves every body fluid, and yes, that includes the one that ends up in tissues and towels. So yes— does hydration affect semen volume? Absolutely. Celery juice might help you hydrate with flair.

Before you toss out your multivitamin in favor of celery shots, keep this in mind:

• The active compounds are in small amounts unless you’re juicing a forest.

• Most of the research is indirect, rat-based, or test-tube stuff.

• There’s zero human trial evidence that drinking celery juice increases semen volume or improves fertility.

In other words: it’s not nonsense, but it’s not a miracle either.

Want to see what the fuss is about? Go green:

• Rinse 6–8 organic celery stalks

• Optional: Add half a green apple or cucumber if you’re not trying to punish your taste buds

• Juice and drink immediately (~350mL)

• Try 3–4 servings a week and see how you feel (and taste)

Safety Notes:

• Celery is high in natural sodium—skip mega doses if you’re watching salt

• Contains goitrogens, so folks with thyroid issues, tread lightly

• Celery is often on the “Dirty Dozen” pesticide list—go organic when you can

Celery juice is trendy, sure. But if you want real results, focus on these natural ways to increase ejaculate volume :

1. Popstar Volume + Taste Supplement

The heavy hitter. Packed with zinc, antioxidants, and libido-boosting ingredients. If you’re looking for a supplement that’s doctor-formulated, science-backed and customer-approved, Popstar is the go-to for better semen volume and yes—flavor.
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2. Zinc-Rich Foods

Think oysters, pumpkin seeds, and legumes. Zinc plays a key role in testosterone and semen production. Zinc and semen production are basically BFFs.

3. Foods That Increase Semen Volume

This includes dark leafy greens, citrus fruits, lean protein, and nuts. Also, celery benefits for men are legit in a broad sense—just don’t pin all your hopes on the juice alone.

4. Maintain a Healthy Weight

Fat cells mess with hormone balance. More fat = less testosterone = sad sperm.

5. Exercise Regularly

Cardio and strength training both boost hormone health and circulation. Bonus: glutes.

6. Sleep Like It’s Your Job

7–8 hours a night is when your body releases the most testosterone. Skimping on sleep = skimping on sperm.

7. Avoid Heat & Toxins

Laptops on your lap? Bad. Hot tubs every day? Also bad. Cigarettes? The worst. Sperm are delicate. Treat them with care.

Here’s the honest juice:

• Celery juice is hydrating, antioxidant-rich, and harmless in moderation

• It’s been linked to celery and testosterone boosts in theory

• There are whispers about celery juice increasing libido, but your mileage may vary

• You may get a minor bump in volume if it replaces junkier habits in your diet

But will celery juice alone turn you into a human firehose? Nah. Pair it with Popstar Labs Volume + Taste Supplement, a healthy lifestyle, and a bit of patience, and then we’re talking.