Sex is like running a marathon—except, you know, way more fun. But if your "race" ends too soon, you’re not alone. Premature ejaculation (PE) affects a lot of men. The good news? There are plenty of ways to build stamina, improve endurance, and avoid the awkward "Was that it?" moment. Whether you're aiming to improve sexual endurance or searching for male performance enhancement solutions, this guide covers everything you need to know to last longer in bed.

Spoiler: Popstar Volume + Taste Supplement and Popstar Delay Spray can help boost your endurance and performance—because finishing strong is the goal.

Deep breathing can help you stay calm and in control. Slow, controlled breaths lower arousal levels and increase endurance. Next time you’re close to the edge, pause and inhale like you’re trying to smell cookies baking in the next room. Works like a charm.

1. The Start-Stop Method

Stop, drop, and wait. When you feel close to climax, stop all stimulation, breathe, and resume once the urgency fades. Repeat until you (and your partner) are ready for the grand finale.

2. The Squeeze Technique

When you're nearing the point of no return, gently squeeze the head of your penis for a few seconds. It may sound strange, but it helps reduce sensitivity and delays climax.

3. Over-the-Counter PE Treatments

Looking for a quick fix? Lidocaine sprays and thick condoms offer instant solutions without a prescription. Pro tip: Look for a lidocaine-based delay spray for better absorption, less transfer, like Popstar Delay Spray.

If you thought Kegels were just for women, think again. Kegel exercises strengthen pelvic floor muscles, giving you better control during intercourse.

How to do it:

1. Find the muscles that stop your urine midstream.

2. Squeeze and hold for 5 seconds, then relax.

3. Repeat 10-15 times, twice a day.

It’s like a gym workout, but you can do it while binge-watching your favorite show. No sweat (literally).

Want to take the holistic route? Here are some natural ways to improve sexual endurance:

• Foods That Boost Libido: Add zinc-rich foods like oysters, dark chocolate, and nuts to your diet.

• Herbal Supplements for Stamina: Ginseng and maca root have shown promising results in male performance enhancement.

• Stress Reduction for Sexual Health: Meditation and yoga aren’t just for hipsters—they help reduce anxiety that can lead to PE.

• Limit Alcohol and Quit Smoking: Sorry, but that "liquid courage" could be sabotaging your performance.

And yes, Popstar Supplements are packed with ingredients that support sexual health. Just saying.

Sometimes all you need is a change in routine.

• Sex Positions to Last Longer: Certain positions can help you control stimulation. Try ones that give you more control and less intense sensations.

• Slow and Steady Wins the Race: Take things slower. Combine deep breathing and slower thrusts to increase endurance.

• Use Personal Lubricants: Decrease friction and make the experience more enjoyable (and longer-lasting). Popstar Personal Lubricants? Highly recommended.

If you’ve tried all the tips and still find yourself finishing faster than you’d like, it might be time to consult a healthcare provider.

Options include:

• Cognitive-behavioral therapy for PE

• Sex therapy focused on lasting longer during intercourse

• Prescription medications or specialized treatments

Lasting longer in bed isn’t about pressure—it’s about control. Small changes, the right techniques, and the right products can make a huge difference. Whether you're looking for breathing techniques, delay sprays, or natural performance boosters, there’s a solution that works for you.

Explore Popstar Delay Spray and Popstar Supplements to support your journey toward better performance. Because lasting longer isn’t just a goal—it’s a lifestyle.